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General Discussion => WHATEVER => Topic started by: tobey on April 11, 2011, 12:13:00 AM
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maybe its cause im stressing over this new job i dont know, anyone got any pointers?
much thanks
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Jerk off.
Goodnight.
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I.M.P. Ft Cellski, Chewy-C, Dre Dog - Frisco (http://www.youtube.com/watch?v=Y82xZv22klk#)
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Jerk off.
Or stare into you closed eyes in the blackness and pretend you're dreaming and hopefully you'll fade into one you forget.
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gently step on a hamburger wearing D3 2001s and film it
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Smoke some weed...then jerk off. You'll sleep like a baby.
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A man wrote a letter to the IRS:
I have been unable to sleep knowing that I cheated on my taxes. I understated my taxable income.
Enclosed is a check for $150. If I still can't sleep, I'll send the rest.
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A man wrote a letter to the IRS:
I have been unable to sleep knowing that I cheated on my taxes. I understated my taxable income.
Enclosed is a check for $150. If I still can't sleep, I'll send the rest.
^^Ned Flanders?
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dark room? melatonin? ambien?
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read
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thanks boys, i jerked off smoked a cig and read a little... slept like a baby. much thanks
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does anyone else rub their feet together before they fall asleep? maybe it's just a weird nervous thing i do.
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Or stare into you closed eyes in the blackness and pretend you're dreaming and hopefully you'll fade into one you forget.
I do this every night. It sucks.
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Or stare into you closed eyes in the blackness and pretend you're dreaming and hopefully you'll fade into one you forget.
haha it's actually worked for me though a few times. like I actually go into dream state with all this random shit happening if i don't force it too hard. I pretty much forget it but I remember how I fell asleep.
does anyone else rub their feet together before they fall asleep? maybe it's just a weird nervous thing i do.
I do sometimes if I'm cold.
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Eat something fatty - swear to god this will knock you out. 2 tablespoons of peanut/almond butter will do the trick, add a glass of milk and your fucking g. Sorry if I'm late on this one.
Cold shower will also do it.
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Weed and masturbation and wake up REALLY early the day you need to fall asleep early. And then smoke weed and masturbate again.
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SLAP treatment for insomnia: weed and masturbating. So good.
does anyone else rub their feet together before they fall asleep? maybe it's just a weird nervous thing i do.
I do it.
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YOUR NAME IS TOBEY!
WAPEEEEEESSSSHHH!
(http://peelslowlynsee.files.wordpress.com/2010/03/kunta-getting-whipped-1.jpg)
KK KUNTA KINTE
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i've been successful and going to bed earlier, but not waking up earlier :(
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i've been successful and going to bed earlier, but not waking up earlier? :(
your body works in 4 hour cycles (during sleep) so its all about how long you sleep for, you will feel nice and refreshed if you sleep for 8 hours. and belive it or not its better to sleep for 4 hours than 6 due to these cycles.
this is also why most people wake up in the middle of the night for a drink/piss because its usually at the end of the 1st 4 hour cycle
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i've been successful and going to bed earlier, but not waking up earlier? :(
your body works in 4 hour cycles (during sleep) so its all about how long you sleep for, you will feel nice and refreshed if you sleep for 8 hours. and belive it or not its better to sleep for 4 hours than 6 due to these cycles.
this is also why most people wake up in the middle of the night for a drink/piss because its usually at the end of the 1st 4 hour cycle
we work in 1 1/2 hour cycles. n00b.
http://www.helpguide.org/life/sleeping.htm (http://www.helpguide.org/life/sleeping.htm)
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i've been successful and going to bed earlier, but not waking up earlier?? ? :(
your body works in 4 hour cycles (during sleep) so its all about how long you sleep for, you will feel nice and refreshed if you sleep for 8 hours. and belive it or not its better to sleep for 4 hours than 6 due to these cycles.
this is also why most people wake up in the middle of the night for a drink/piss because its usually at the end of the 1st 4 hour cycle
we work in 1 1/2 hour cycles. n00b.
http://www.helpguide.org/life/sleeping.htm (http://www.helpguide.org/life/sleeping.htm)
well thats just what i was taught in psychology A level, so if im wrong then blame the UK education system
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gently step on a hamburger wearing D3 2001s and film it
lol. Sig'd
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get wasted and pass out
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i've been successful and going to bed earlier, but not waking up earlier?? ? :(
your body works in 4 hour cycles (during sleep) so its all about how long you sleep for, you will feel nice and refreshed if you sleep for 8 hours. and belive it or not its better to sleep for 4 hours than 6 due to these cycles.
this is also why most people wake up in the middle of the night for a drink/piss because its usually at the end of the 1st 4 hour cycle
we work in 1 1/2 hour cycles. n00b.
http://www.helpguide.org/life/sleeping.htm (http://www.helpguide.org/life/sleeping.htm)
well thats just what i was taught in psychology A level, so if im wrong then blame the UK education system
I blame you for not taking your education into your own hands. case closed.
THE JURY FINDS YOU GUILTY
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Expand Quote
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Expand Quote
Expand Quote
i've been successful and going to bed earlier, but not waking up earlier?? ? :(
your body works in 4 hour cycles (during sleep) so its all about how long you sleep for, you will feel nice and refreshed if you sleep for 8 hours. and belive it or not its better to sleep for 4 hours than 6 due to these cycles.
this is also why most people wake up in the middle of the night for a drink/piss because its usually at the end of the 1st 4 hour cycle
we work in 1 1/2 hour cycles. n00b.
http://www.helpguide.org/life/sleeping.htm (http://www.helpguide.org/life/sleeping.htm)
well thats just what i was taught in psychology A level, so if im wrong then blame the UK education system
I blame you for not taking your education into your own hands. case closed.
THE JURY FINDS YOU GUILTY
so im meant to not believe what ever my teacher and tutor and books taught me, yeah that makes sense
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Something I do that is kind of counter intuitive but has been way more successful than purposefully closing my eyes is actually TRYING to keep them open. I inevitably can't and it puts me out.
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Start a fight club.
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Something I do that is kind of counter intuitive but has been way more successful than purposefully closing my eyes is actually TRYING to keep them open. I inevitably can't and it puts me out.
That's what I did when I was a little kid, I'd just never want to go to sleep so I'd just stare at the wall or some shit for as long as I could and then I wouldn't know what happened.
Maybe I should do this again more. Except when I do it know I find myself staring at light sources.
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I hate when you're just about to fall asleep after struggling and you think to yourself, "yes, just about there", which inevitably wakes you back up.
I have a hard time getting to sleep more often than not, but marijuana definitely helps.
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The worst is when you're about to fall asleep watching TV so you put the timer on, and when the TV turns off, you can't fall asleep.
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The worst is when you're about to fall asleep watching TV so you put the timer on, and when the TV turns off, you can't fall asleep.
This happens to me a lot
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Sgt Slaughter Cobra Clutch:
(http://www.411mania.com/siteimages/cobra_29299.jpg)
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Get off your laptop/comp
It is like being outside in bright daylight, at least to your body.
http://stereopsis.com/flux/ (http://stereopsis.com/flux/)
any other pals use this tool? takes a bit to get used to but it is amazing to say the least.
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That makes slap have kind of a red tinge to it, but I'll try it for a few days. I'm already more tired than I was before I started it.
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Get off your laptop/comp
It is like being outside in bright daylight, at least to your body.
http://stereopsis.com/flux/ (http://stereopsis.com/flux/)
any other pals use this tool? takes a bit to get used to but it is amazing to say the least.
This is amazing.
As far as getting yourself to sleep, think about all of the things that you need to do, but can't right now ecause its the middle of the night. If that doesn't work, think about how important it is that you fall asleep soon because of how tired you will be the next day. Look at the clock and calculate how many hours you have left to sleep before your alarm goes off, also, consider how long you have been lying in bed without sleeping. Ever wonder what it feels like to pass from consciousness to sleep? Focus on that as you lie in bed. Try to move around a lot, sometimes it takes a lot of tossing and turning to find the right sleeping position.
But honestly, a great method to helping sleep come that hasn't been mentioned yet is to try and squeeze out a good solid shit. If you can take a real good shit, something about it will put you to sleep. I've had insomnia cured on numerous occassions by walking to the bathroom and forcing a solid one out.
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As far as getting yourself to sleep, think about all of the things that you need to do, but can't right now ecause its the middle of the night. If that doesn't work, think about how important it is that you fall asleep soon because of how tired you will be the next day. Look at the clock and calculate how many hours you have left to sleep before your alarm goes off, also, consider how long you have been lying in bed without sleeping. Ever wonder what it feels like to pass from consciousness to sleep? Focus on that as you lie in bed. Try to move around a lot, sometimes it takes a lot of tossing and turning to find the right sleeping position.
This seems like the worst advice, but maybe that's just me. If I can't sleep, the last thing I think about is things I'm not able to do. That stresses me out, making it even harder to sleep. And I have a personal rule: never look at what time it is, another thing that stresses me out. Having said that, maybe those things work for some people, but definitely that sounds like my anti-sleep method.
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interesting.
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(http://www.google.ee/images?q=stilnox&oe=utf-8&rls=org.mozilla:et:official&client=firefox-a&um=1&ie=UTF-8&source=og&sa=N&hl=et&tab=wi&biw=1280&bih=576)
They are super fun when you fight the sleep and stay next 6 hours ;D ;D