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Skateboarding => Skate Questions => Topic started by: layzieyez on January 30, 2018, 05:33:34 AM

Title: Jumper’s Knee
Post by: layzieyez on January 30, 2018, 05:33:34 AM

http://www.fix-knee-pain.com/jumpers-knee-treatment-triangle/

Anyone else with diagnosed jumper’s knee. Please share any and all helpful advice.

I’m trying to do everything right, but I’m still wearing a patellar strap for the pain.

Title: Re: Jumper’s Knee
Post by: shark tits on January 30, 2018, 05:39:13 AM

http://www.youtube.com/watch?v=CdO2KdXSRiQ

Title: Re: Jumper’s Knee
Post by: Aatila on January 30, 2018, 08:49:52 AM

Quote from: layzieyez on January 30, 2018, 05:33:34 AM

http://www.fix-knee-pain.com/jumpers-knee-treatment-triangle/

Anyone else with diagnosed jumper’s knee. Please share any and all helpful advice.

I’m trying to do everything right, but I’m still wearing a patellar strap for the pain.

I have it really bad. Had surgery to correct a knee too. Basically you have to do a good amount of thigh/ glute type exercises for strength. One thing to do is get resistance bands and work with those and ride a bike but remember to stretch a lot because if your thigh is thigh is tight your knee will try to compensate your weight and throw it off. If you have some pounds on you lose it it definitely helps