Author Topic: Has anyone had patellar tendonitis?  (Read 115 times)

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Mambo56

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Has anyone had patellar tendonitis?
« on: June 11, 2018, 03:18:39 PM »
Roughly how long does it take to heal from the point of it just being medium-ish pain when like crouching etc? Been off the board for a little and don't want to jump back on too early after hearing of people being out for months cos of this, cheers.

i've woken up next to multiple people boning and i always run for it. i don't want anything sprayed on me.

leopard print

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Re: Has anyone had patellar tendonitis?
« Reply #1 on: June 12, 2018, 03:22:13 AM »
I had this long ago and haven't had to deal with it since. Do your exercises and stretching. Then do them more. You will know when it is time. Then keep doing your exercises and stretching.

Or you could just tap into the mystical power of (Shorty's) Steve Olson and heal yourself instantly.


Silky Johnson

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Re: Has anyone had patellar tendonitis?
« Reply #2 on: June 12, 2018, 03:48:13 AM »
I experienced this back when I was running alot, what helped me is stretching pre and post activity (calf wall stretch, and standard quad stretching ) icing post activity can help too, also found wearing a patella brace and sometimes a compression knee sleeve helped take the toll off my knees.