i started to use snus probably at the age of 14, then switched to smoking for a few years and switched back to snus. now i'm 29 and i'm trying to quit for the gazillion'th time, because it is harmful, just a lot less researched than smoking because if it was pretty much limited to sweden only up until ~10 years ago.
i'm going to try those lozengens or maybe their patches, the gum doesn't do it for me and i kinda hate gum.