help cant sleep </3

[VictoriousOG]

The worst is when you're about to fall asleep watching TV so you put the timer on, and when the TV turns off, you can't fall asleep.

[tobey]

The worst is when you're about to fall asleep watching TV so you put the timer on, and when the TV turns off, you can't fall asleep.

This happens to me a lot

[Locbrew]

Sgt Slaughter Cobra Clutch:

[Reggie Nobles]

Get off your laptop/comp

It is like being outside in bright daylight, at least to your body.

http://stereopsis.com/flux/

any other pals use this tool? takes a bit to get used to but it is amazing to say the least.

[Lordata]

That makes slap have kind of a red tinge to it, but I'll try it for a few days. I'm already more tired than I was before I started it.

[Ronald Wilson Reagan]

Get off your laptop/comp

It is like being outside in bright daylight, at least to your body.

http://stereopsis.com/flux/

any other pals use this tool? takes a bit to get used to but it is amazing to say the least.

This is amazing.


As far as getting yourself to sleep, think about all of the things that you need to do, but can't right now ecause its the middle of the night. If that doesn't work, think about how important it is that you fall asleep soon because of how tired you will be the next day. Look at the clock and calculate how many hours you have left to sleep before your alarm goes off, also, consider how long you have been lying in bed without sleeping. Ever wonder what it feels like to pass from consciousness to sleep? Focus on that as you lie in bed. Try to move around a lot, sometimes it takes a lot of tossing and turning to find the right sleeping position.


But honestly, a great method to helping sleep come that hasn't been mentioned yet is to try and squeeze out a good solid shit. If you can take a real good shit, something about it will put you to sleep. I've had insomnia cured on numerous occassions by walking to the bathroom and forcing a solid one out.

[everypennyfedcar]

As far as getting yourself to sleep, think about all of the things that you need to do, but can't right now ecause its the middle of the night. If that doesn't work, think about how important it is that you fall asleep soon because of how tired you will be the next day. Look at the clock and calculate how many hours you have left to sleep before your alarm goes off, also, consider how long you have been lying in bed without sleeping. Ever wonder what it feels like to pass from consciousness to sleep? Focus on that as you lie in bed. Try to move around a lot, sometimes it takes a lot of tossing and turning to find the right sleeping position.

This seems like the worst advice, but maybe that's just me. If I can't sleep, the last thing I think about is things I'm not able to do. That stresses me out, making it even harder to sleep. And I have a personal rule: never look at what time it is, another thing that stresses me out. Having said that, maybe those things work for some people, but definitely that sounds like my anti-sleep method.

[Ronald Wilson Reagan]

interesting.

[magicstickyhand]

They are super fun when you fight the sleep and stay next 6 hours