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Ankle Strengthening/ Stretching
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Stretch before a session?
Always
13 (48.1%)
Never
3 (11.1%)
Sometimes
11 (40.7%)
Total Members Voted:
25
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Topic: Ankle Strengthening/ Stretching (Read 6074 times)
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Senrud
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Re: Ankle Strengthening/ Stretching
«
Reply #30 on:
April 18, 2013, 10:44:58 AM »
if you're sitting in a chair rest your feet directly below your knees and slowly move your feet forwards while keeping them as flat on the ground without lifting. do that behind you too keeping your feet flat to the ground without lifting. it's a super easy way to strengthen your ankles if you're stuck in a class or at the dmv, doctor or wherever
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