Author Topic: Ankle Problems  (Read 551 times)

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micky682

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Ankle Problems
« on: June 19, 2013, 12:22:58 PM »
About a year ago I rolled my flicking ankle pretty bad, but never went to the doctors. It felt stiff and weird, but I just swam and iced it a lot trying to find ways to enhance the rehabilitation. After about 3 months it felt almost back to normal and then another ankle roll. Ever since its never been the same. It feels weak and heavy, and sometimes I wake up with it hurting. Any advice to getting the ankle back to normal, you see I have naturally flexible ankles like I can walk on the sides of them. I went to PT and have a balance board which I try to use. Its been a stressful year because just when it feels better I get an ankle roll or it just gives on its own. Anybody have similar issues? Is this something I'm just gonna have to deal with? Thanks for the help Pals.