losing weight

[250 pound poser]

how?

[Claude]

Eat less, eat healthier, be more physicaly active, go running or cycling.

[golgo13]

drink only water
don't eat fast food
lift weights
be more active ie: skate more,jog
more fresh fruits and vegges
eat less

[mikefork]

jogging, sit ups, lifting weights, jumping jacks, pushups, eat healthier, drink only water and commit to your plan and don't slip by letting yourself eat whatever you want

[trent steel]

the all bacon diet

[lophatrophazoa]

do cocaine and smoke a whole lot. ohh and take dex, ohh and eat alot of grapefruits

[Ronald Wilson Reagan]

This guy today was selling colon clenze on an infomercial and said that the average man has 5-22 pounds of compressed feces in his body, and that his product can help eliminate that. Some people even lose up to 10 pounds in the first night. NO diaherria either!

[CigaretteBeer]

Become poor and live on your friends floor. The only thing you can eat are the things you steal. I've lost a lot.

[tonycoxhox]

do crack

 Or use your brain and think about what is making you fat, and stop doing that. (its probably you eating too much and being a lazy fat ass)

[Sleazy]

My good friend lost 85 lbs in 14 weeks on http://www.bodyforlife.com/

He actually probably lost way more than that because he gained a lot of muscle at the same time.

Anyway, shit works but if you do the program it becomes realy obvious real quick that you will loose weight.

[jawntis]

My good friend lost 85 lbs in 14 weeks on http://www.bodyforlife.com/

He actually probably lost way more than that because he gained a lot of muscle at the same time.

Anyway, shit works but if you do the program it becomes realy obvious real quick that you will loose weight.

Just a warning, you don't want to lose a lot of weight drastically fast like that because it will result in a lot of saggy extra skin. You have to give your skin a time to recover. Golgo was dead on with his suggestions. Weight lifting is very underrated for losing weight. Though cardio is excellent, it should not be used exclusively. It should supplement your weight lifting. Lifting will build muscle and muscle burns calories all throughout the day, unlike cardio which only burns calories during the time you're doing it. Doing small stuff like only drinking water and not eating fast food will do not only wonders for your weight, but your health in general too. If you're actually serious about losing weight, it's definitely doable. I did it and now I'm treated like a completely different person. It's really amazing how different it really is.

[Evil Kraken from the Arctic Sea]

Just a warning, you don't want to lose a lot of weight drastically fast like that because it will result in a lot of saggy extra skin. You have to give your skin a time to recover. Golgo was dead on with his suggestions. Weight lifting is very underrated for losing weight. Though cardio is excellent, it should not be used exclusively. It should supplement your weight lifting. Lifting will build muscle and muscle burns calories all throughout the day, unlike cardio which only burns calories during the time you're doing it. Doing small stuff like only drinking water and not eating fast food will do not only wonders for your weight, but your health in general too. If you're actually serious about losing weight, it's definitely doable. I did it and now I'm treated like a completely different person. It's really amazing how different it really is.

You really take the thread serious, do you?

[trent steel]

stop drinking sody pops

[john]

start smoking and only eat one or two meals a day(preferably KFC) works for me

[Ronald Wilson Reagan]

Become poor and live on your friends floor. The only thing you can eat are the things you steal. I've lost a lot.

That lifestyle made me fatter. ramen noodles, mcdonalds, and cheap 40's do nothing good for your health.

[Sleazy]

ramen noodles, mcdonalds, and cheap 40's do nothing good for your health.

good times for sure though

[Ronald Wilson Reagan]

Expand Quote

ramen noodles, mcdonalds, and cheap 40's do nothing good for your health.

[close]

good times for sure though

Hell Yes!

[stagefright]

that colon clense thing is probably true anyways. i dont know if it was this forum but a guy was addicted to getting hot water enemas, and lost 10 pounds the first time.

i lost 60 pounds in 4 months and kept it off, running working out eating healthy, hating life pretty much.

[golgo13]

yup, same.
when you hit 28 your metabolisim changes, and if you don't start excercising and eating right, your body changes rapidly.
its not something you can do for a month then go back, its a life changing decision.

[CigaretteBeer]

If you can't give up the taste of food just throw it up when your done.

[S-Town Holla!]

smoking keeps you weight down...just don't eat, go have a smoke instead. Cept you lungs get fucked instead of you looking damn fat.

[Sleazy]

28 sounds about right to me. I actually started piging out a bit when I was around 22 or so because I knew it wouldn't be too much longer before I had to throw in the cheese.

[lophatrophazoa]

smoking keeps you weight down...just don't eat, go have a smoke instead. Cept you lungs get fucked instead of you looking damn fat.

ohh man, this made me laugh too hard. i wanna meet the guy who takes health tips from a thirteen year old

[golgo13]

Expand Quote

yup, same.
when you hit 28 your metabolisim changes, and if you don't start excercising and eating right, your body changes rapidly.
its not something you can do for a month then go back, its a life changing decision.

[close]

28?!  I got ripped off, mine slowed the fuck down at 23

yeah i noticed it starting around 24-25 but i was smoking alot of weed and eating like shit too.

[Sleazy]

break your meals into 6 smaller meals. the idea behind this is that we only eat 3 meals a day due to industrial revolution. Naturally we are grazers. So if you break up your meals into 6 meals which are 1/2 the size of your current meals it can have an impact. The theory is that you only give your body enough fuel to barely make it to the next meal (which is 2 to 3 hours away).

You never feel as full as your used to but you also don't have to wait long to eat again.

If you are busy, the easiest way to do this is with meal replacement shakes or supplements.

[Ronald Wilson Reagan]

that colon clense thing is probably true anyways. i dont know if it was this forum but a guy was addicted to getting hot water enemas, and lost 10 pounds the first time.

i lost 60 pounds in 4 months and kept it off, running working out eating healthy, hating life pretty much.

Hot water enemas eh? IS that like a colonic, or is it a home remedy? I've always thought it would be funny to have a colonic.

[eight oh eight]

can't imagine how they'd pull out the tube without leaking shit everywhere.
i was told of a natural way of colon cleansing involving herbs.

[beeda weeda]

when I quit smoking cigs in april i gained 20 lbs. I  took a month off skating because I associated it with smoking cigs. I lost the weight by not eating french fries and cutting down on bread. I am back down to 165 lbs. just don't eat fries, empty carbs.

[Bruce Wayne]

I tried this colon cleansing program and you wouldn't believe how much came out of me over a 3 month period.  check this link and you can see the kind of crap that is gathering in your intestines.  just looking at the pictures made me buy the stuff, simply on the thought that I had tons of old crap inside of me.

http://www.drnatura.com/picture_gallery.html

[Sleazy]

so you really got results with that? I got a good 15 vanity type pounds that I can't shake for the life of me. I follow a pretty good diet and work out but still can't loose this 15 lbs I gained last time I broke my arm.