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Author Topic: Working out?  (Read 12417 times)

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The Woodsman

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Re: Working out?
« Reply #30 on: June 18, 2014, 06:30:19 PM »
Ride a bike
Pull ups, Push ups, Sit ups, stuff you can do at home without equipment
Stretch before and after
Lots of water
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Live as if you were to die tomorrow. Learn as if you were to live forever.
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Cold Pizza

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Re: Working out?
« Reply #31 on: June 19, 2014, 07:35:33 PM »
more water, more sleep, work out for 30 minutes 4 out of the 7 days of the week.  if you don't have weights, or some kinds of gym to use look up prison exercises (burpees, push ups, planks, dips, mountain climbers, etc); they'll get you in shape real fast and require no equipment to do them.
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DISTANT RUMOURS

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Re: Working out?
« Reply #32 on: June 29, 2014, 12:52:27 AM »
planks are the shit.

Great for the core.
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j....soy.....

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Re: Working out?
« Reply #33 on: June 29, 2014, 11:34:24 PM »
At my gym they had a plank off.....the person who won was this old skinny Iranian lady.....15 minutes....




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brownjenkin

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Re: Working out?
« Reply #34 on: June 30, 2014, 09:20:26 AM »
Quote from: j....soy..... on June 29, 2014, 11:34:24 PM
At my gym they had a plank off.....the person who won was this old skinny Iranian lady.....15 minutes....






Holy shit
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alonzohambugerjones

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Re: Working out?
« Reply #35 on: July 04, 2014, 06:17:09 PM »
Fuck iran, saw a marine do 20 mins. USA USA USA!!!

piratebay-p90x-stop jerking off, your loosing all your protiens bro.

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