Author Topic: Jumperís Knee  (Read 465 times)

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layzieyez

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Jumperís Knee
« on: January 30, 2018, 05:33:34 AM »
http://www.fix-knee-pain.com/jumpers-knee-treatment-triangle/

Anyone else with diagnosed jumperís knee. Please share any and all helpful advice.

Iím trying to do everything right, but Iím still wearing a patellar strap for the pain.
I take everything I said back. The board hit me in the nuts for the first time ever today, because i was wearing these shits.

shark tits

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Re: Jumperís Knee
« Reply #1 on: January 30, 2018, 05:39:13 AM »


Aatila

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Re: Jumperís Knee
« Reply #2 on: January 30, 2018, 08:49:52 AM »
http://www.fix-knee-pain.com/jumpers-knee-treatment-triangle/

Anyone else with diagnosed jumperís knee. Please share any and all helpful advice.

Iím trying to do everything right, but Iím still wearing a patellar strap for the pain.

I have it really bad. Had surgery to correct a knee too. Basically you have to do a good amount of thigh/ glute type exercises for strength. One thing to do is get resistance bands and work with those and ride a bike but remember to stretch a lot because if your thigh is thigh is tight your knee will try to compensate your weight and throw it off. If you have some pounds on you lose it it definitely helps