Author Topic: Stretching  (Read 555 times)

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frogworld

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Stretching
« on: May 18, 2018, 10:05:41 PM »
do you stretch before, during, or after your skate session?
any tips? like what type of stretching drills you do for skating? or any thoughts and comments about it?

ChuckRamone

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Re: Stretching
« Reply #1 on: May 18, 2018, 11:12:00 PM »
I do dynamic stretches before skating and then static stretches after. I do a routine for both sets for upper, middle and lower body.

j....soy.....

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Re: Stretching
« Reply #2 on: May 20, 2018, 08:35:41 AM »
I do a little leg stretch routine like three times a week at the gym.  Plus every night I do a handful of lower back/hip stretches and use a foam roller and lacrosse balls to pound out all the crust.... When I skate I more so just warm up....maybe do some quick little calf raises....

streetsoup

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Re: Stretching
« Reply #3 on: May 21, 2018, 06:28:32 PM »
That one thing I keep telling myself im going to start doing...