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i know most of yall scrawny mf's don't give 2 shits about health & fitness but goddamn that boy going in, those tornado ball lunges aint no joke! this nigga look like he training for the Hunger Games, fuck a mega ramp. How much yall think that ball weighs? at least 30-40lbs? tough! I wanna try that shit myself someday
"tornado ball lunges" are definitely a joke, its a gimmic that personal trainers use to overcharge people like you and danny. Do you even wax bro.
Oh word nigga? I do weighted balance/stability exercises all the time, including backwards rotating lunges with a weighted club plus some work with a steel mace. tornado ball lunges are just a step up from what I'm already doing. If you can't easily stand on one leg and squat down low enough to touch your calf with the back of your thigh without falling to the floor, don't fuckin talk to me about no damn stability exercises. How we falling for gimmicks but still in way better shape that the average person? come on now
I had to look it up. I honestly have never heard of tornado ball stuff. It definitely doesn't seem as heavy as it looks but I am sure it's hard to do after a couple.
the arms are obviously gonna get a lil worked but whats really gonna kill you is your legs & core muscles after holding that shit for a while. Like i said i do similar work with a weighted steel mace and the 25lbs itself isn't extremely heavy the rest of your body gets worked just by constantly stabilizing itself against the weight going in another direction. I was assuming Dway was doing stationary or walking lunges & spinning that shit around his head but from that video theres at least a few different workouts that seem pretty tough. those plyo-lunges with dude swinging the ball on each side @ the 1 min mark are fucked!
Once again weasely insults the board while laying another brick in his online ego temple. dont you have some vocals you could be laying down? Thanks for not using a bunch of gifs though.
yoooo didnt i already piss you off so bad you said you were ignoring me forever? lol come on fam, you can't even help yourself. stop frontin like i aint in ya top 5. You'll get to hear the EP when everyone else does, don't worry