set youre feet up like you are going to do a inward heelflip, scoop youre back foot a little hard then a regular pop shove and try to keep pressure on youre front foot so the board rotates around youre front foot,,,,,setting your front foot in heelflip position will help the board stay flat so it wont flip. now if i could only find a method for my tre flops then i would be phsyched!