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Pls don't tell me I have to start doing yoga
If youYou could be one of these killer goats
Quote from: VHS ERA on June 28, 2017, 04:29:21 PMExpand QuotePls don't tell me I have to start doing yoga [close]i'm 27 and i get the same soreness of legs at times, but doing stretches/yoga/however you wanna quantify it does help to a point, targeting the areas that hurt after a time is the best way to do it, you don't have to be doing handstands and inverted body bend shit
Pls don't tell me I have to start doing yoga [close]
I also saw him snake a kid with cancer once for some go fund me or some shit.
D3s and mongo? It's over.
Tyshawn seems like the kind of guy to hate everyone at least a little bit
This Thing Of Ours
. Epsom salt sounds good but I've always been grossed out by the idea of taking a bath in the bathtub in my old ass apartment lol.
Quote from: VHS ERA on June 28, 2017, 06:45:25 PMExpand Quote. Epsom salt sounds good but I've always been grossed out by the idea of taking a bath in the bathtub in my old ass apartment lol. [close]Try to just soak a rag or towel in hot as fuck water and pour the salts in that, then wrap whatever is sore. I aint one to sit in a bath either. SHit, I wont even swim in the pool at my apartment complex cause I see them bratty ass kids in there, and I know they be pissing in there!
. Epsom salt sounds good but I've always been grossed out by the idea of taking a bath in the bathtub in my old ass apartment lol. [close]
I'm 38 and have been skating consistently for 28 years. I SWEAR by epsom salt baths. Some people say it doesn't work for them but I usually take one the night before skating and then within a couple hours after. I'll still feel sore if I push myself too hard, but it really has helped.
I get the best results from ice packs on my knees after skating. Both knees for 20 min then take a warm shower, then ice again for another 20 min. Occasionally an Epsom bath. Foam roller every day. And I only wear skate shoes when I'm skating, skate shoes all day kill my feet
europe's like the capitol of england and france and whatever
It sucks getting old.
Stretch, do yoga, stay hydrated, maintain a good diet, using a foam roller helps quite a bit too. As far as shoes go, I would try to skate a solid cupsole that actually has a midsole, and then put in a set of slim footprint orthotics.