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Forgot it was Vet's day (here's to all of you vet's out there) and the DMV was closed, so here's a shitty clip for ya...apologies for the speed, and lack of shirt, this was right after the gym and first try Not captured: B/S 50-50 impossible out (it was also sloppy and gross).
The royals are still doing me right.
Good shit dude, got any tips on shuv out of slappy krooks? Been trying for a bit and can’t get the shuv to stay under me
Thanks man! That was my first day trying, I've get them locked now, fast and long as I'm now sitting on top (don't forget to look down at your foot). For the record, I can 270ish out of nose slides so this was just a slight muscle memory modification (been trying those out of krooks starting yesterday, all of two tries.
Getting into them (I know, not what you are asking) was to get my foot in the krook spot before the slap, then just a little nudge, halfway to slapping into a nose slide) and really light on my back foot (more on that below) and the truck just locks in; the shuv I figured out by using the way I bail coming out 180 (not as fun).
Since it's a crook, you are already 45 degrees into the shove, if you look at the vid at like 00:00:02, I start to turn out of the krook a bit, like I'm planning to coming out 180, it almost goes to noseslide, I give it just a little nudge forward/outward with my back foot (my back foot is already in the pocket, with a little toe hang, and I am on the ball of my foot already, it's not even close to an actual shuv effort, again just a little nudge, followed by some position compensating/slight sex change stance shuffle.
Watch it at 0.25% speed and you'll see the back foot does most of the work as far as effort, front foot just a bit of twist, from there I just rotate to the right to catch it.
Put your hands flat on a table, left hand more forward than the right (krook stance), simultaneously move the left hand back, right hand forward.