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I’ve gained 8 lbs since I started this topic.
@rothdigga
Are you back at issue 2 weight?
I always assumed you were near 6 ft. You must be a string bean now.
I gained weight due to a nagging injury that has really limited my skating but I am making a push for the Spring.
What did you eat? I am finding it difficult to find low fat, low sugar meals that are high in protein and fill me up.
Glad to hear you got your weight down. You’re next part should be better than your 45 year old part.
Fuuuuuck, my Issue 2 weight was around 135 I'm guessing so I'm NEVER seeing that weight again...ha. I'm 5"11.
I already had my breakfast dialed before, it's boring but I eat 1 egg and some fruit every day to start out. My lunch I eat a much smaller portion than I used to, sometimes I bring chicken or I'll go get tacos down the street but I just am eating much less of it. Dinner is a meat and a vegetable, rarely starch now. If I keep it mellow like this on my normal days, I can go buck when we go out to dinner or something and kind of eat whatever I want.
But I am about to start filming again, it'll be curb heavy but I should be able to come up with something fun if I find good spots.
Thanks for the brief explanation. I need to be more regimented. I have been eating less meat but I am finding it difficult to replace meat with a protein. I’ve gotten rid of cheese, milk and soda. I also stopped eating cold cereal.
I’m eating oatmeal and sweat potatoes and apples everyday cause I like all three but I have yet to develop a system. I don’t like eggs or chicken. My main problem is too much bread (sandwiches).
If anyone has any good recipes for beans let me know. I could eat black bean soup or baked beans every day.
Cold cereal was something I gave up in the mid 2000's I think. It's so fucking good though, but of course a bowl of sugary cereal is good right? Now, during our birthday month, my wife and I each get to pick 1 single box of cereal that we like and that person gets to eat it. 1 box a year, that's it. But it satisfies my love of cereal as much as my belly will allow.
I've been on this kick I'm on for 5 months now, which is by far the longest I've ever gone with both working out consistently (daily) and eating better that I actually think it's going to stick for me.
Sandwiches are a tough one but when I do get one, I make sure I cut it up so that I eat it over like 2-3 days so that I'm just not eating too much of it.