Back nosegrinds seem like a huge mind fuck when you think of them like a nose manual but they’re not too bad. I never tried them because i thought they were impossible and weren’t for me, but one day i did and blasted one across an 8 ft ledge within like 5 tries. Find a lowish skatepark ledge that you can hit straight on, as opposed to the side. Start out with some back 50’s and gradually work your way more towards the nose. You kinda want to be leaning forward and you want your front truck engaged before you pop if that makes sense. Like during a 5-0 your back truck is engaged and turning, so think about it vice versa. So do some 50’s and get comfortable getting your front truck on first and start toying with leaning towards the nose and popping out nollie. Put your front foot near the bolts, like probably farther forward than for most tricks. Here’s where it gets crazy and it’s what made it click...you literally just put your front truck on the ledge hard while going fast and it works. I’m telling you, just think about really putting your truck on there, dont over complicate it by thinking of it like a manual. The resistance from the grind is nice and stable and easier for me to balance than a nose manny. Your back foot should be somewhere on the toe side around the tail and bolts, you’ll figure out the angle it needs to be. Get to the end and pop out. Watch Delatorre, AVE, etc... You can do it!!! They’re definitely easier with tighter trucks.
I do front nose grinds like a nose manual but wish i could snow plow because it seems easier to pop out on concrete. Any tips on how to get the snow plow effect and pop out mid ledge?