^^ No, but give it a go. I’d say the best thing I ever did for my physical and mental health was staying totally sober from any substances for about a year after rehab.
Years ago (and prior to obliterating my memories with benzos), I heard something that stuck with me for about a decade, and still does. There’s probably a psychological term for this but, basically, your current substance abuse reverts your brain to the state it was in when you first began substance abuse, primarily on the level in which your emotional maturity... well, matures. How you socially interact with people, experience love/loss, deal with stress etc.
I thought nothing of this until I actually using substances for an extended period of time and could actually tell I perceived all the aforementioned characteristics of my emotional health “evolving”. I became less self conscious, overcame social anxiety and learned how to love in a more mature way. Since I had began my perpetual use of drugs/alcohol at the age of 15 and ended at 25, I could actually see the drastic change in how I interacted with the above issues.
For anyone reading this, I’m not trying to preach total sobriety. All I’m saying is, if you give it a shot, there’s a chance you will emotionally evolve as a human.
Side note- due to heavy rain in Southern California yesterday, I was the DD for my wife’s family for about 100 miles worth of driving. That was the first Christmas spent with family I did not get hammered just the bare their presence and it felt pretty good.