Standard work day breakfast today- English Muffin or 1/2 bagel with PB or cream cheese, hard boiled egg with S&P, coffee. I do the eggs Sunday for the week. I peel the egg while the muffin is toasting, hit the Keurig, and bam! Breakfast in under 3 minutes. Then I usually grab a banana and another cup of coffee at the office. After that, water and tea for the rest of the day.