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General Discussion => WHATEVER => Topic started by: Deucifer on January 17, 2017, 03:39:57 PM
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(http://i.imgur.com/pTKeBHr.png)
I'm gonna say 12.38%
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2.5% - 4% whatever the lowest the law will allow. come on, the kid is total beefcake!
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I haven't seen him in awhile so.... 70%
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whatever roids brought him down to? 7%?
idk, it's cool that he's into that lifestyle but there is no way on earth he is "natty"
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hahaha^
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Did he ever land that bs noseblunt ???
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not trending
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Is he just trying to show off the fact that hes ripped as fuck and we're all just a bunch of skinny/fat-beer bellied punks who entertain ourselves by playing with wooden-wheeled toys and hiding our faces behind a computer screen or does he really want people to guess his body fat percentage?
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Dompierre's IQ must be that of a snapping turtle after the heroin binge.
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RC's?
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so bathsalts really do turn you into a piece of garbage. who woulda thunk?
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Damn that sucks that he needs his ego stroked so badly
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8% you fattys. Get this man on Numbers.
(http://i.imgur.com/VOAm8W4.jpg)
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Hey, I was close!
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IQ of 8 confirmed
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This thread was cause for great personal humor as in my head I was mixing up Nick Dompierre with Jake Duncombe.
Good times in my mind, good times!
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4'01" 405lbs. 2.4% body fat 8)
Get on my level dweebs
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This thread was cause for great personal humor as in my head I was mixing up Nick Dompierre with Jake Duncombe.
Good times in my mind, good times!
haha! how could you confuse those two?
Imagine Jake D ripped AF :D
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This thread was cause for great personal humor as in my head I was mixing up Nick Dompierre with Jake Duncombe.
Good times in my mind, good times!
Imagine Jake D ripped AF :D
Shit man I dunno!
I was expecting more "obese" pile jokes, and that everyone was getting all sarcastic and cute with the "ripped" comments.
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4'01" 405lbs. 2.4% body fat 8)
Get on my level dweebs
You sound like a ninja turtle. Sick.
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4'01" 405lbs. 2.4% body fat 8)
Get on my level dweebs
You sound like a ninja turtle. Sick.
or level60dwarfpaladin
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I wonder what Jason Blaha has to say about his FFMI?
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I don't like people that show off like that. It's almost been a year since I started going in the gym to get in shape. My one friend got me on board. We went pretty hard but he just kept wanting to get bigger and bigger and he became a huge show off. I understand it boosts testosterone but you don't need to show off like a douche and buy clothes that don't fit to show off your muscles. I'm 5'11 and weigh 212. When I started last year I weighed 170. I don't care about my body fat shit because I'm not gay.
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8% you fattys. Get this man on Numbers.
(http://i.imgur.com/VOAm8W4.jpg)
I just assumed he was like 175 lbs. 5'11, 208 lbs with 8% body fat is pretty suspect. I mean, it can be done naturally, but I find it suspect, dude got off drugs and because a pretty big gym douche.
I lift and work out all the time, I have never posted on social media about it and I am a douche, he re-defines douche .
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I can tell you he is using test suspension and probably winstrol just by his build. Ive got alot of experience doing regiments for athlete and bodybuilders and I know 100% hes using anabilcs and androgens. Probably some ancillary drugs too. Def. Aromasin or arimidex
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I can tell you he is using test suspension and probably winstrol just by his build. Ive got alot of experience doing regiments for athlete and bodybuilders and I know 100% hes using anabilcs and androgens. Probably some ancillary drugs too. Def. Aromasin or arimidex
def whinny'd
all that shit is stupid. I mean, hes' obviously working out hard, but he's still taking stupid drugs like a pussy. stopped smoking meth and replaced it with roidz
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If you aren't an athlete in a sport that has banned them or it gives you an unfair competitive , do people really give a fuck about steroids or being "natural?" If you want to look like an action figure, like Dompierre clearly does, steroids is how you do it so you should go get some steroids. Who gives a shit?
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I can tell you he is using test suspension and probably winstrol just by his build. Ive got alot of experience doing regiments for athlete and bodybuilders and I know 100% hes using anabilcs and androgens. Probably some ancillary drugs too. Def. Aromasin or arimidex
all that shit is stupid. I mean, hes' obviously working out hard, but he's still taking stupid drugs like a pussy. stopped smoking meth and replaced it with roidz
I dont see it that way. These are incredibly useful drugs that when used properly can really enhance alot of areas of your life.
They can also fuck you up if you have no idea what you are doing so I hope he knows what he is doing.
Trust me, once your in your 40s or 50s youll be on test or GH and feel a million times better than normal
Im not against anyone using drugs responsibly.
Steroids are being phased out now since we have developed SARMS, that are effective and decrease alot of unnecesary risks that come with steroids.
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I am not against GH, in moderation, but steroids are pretty regular. You fuck up your body, and your mind. I have watched so many people get addicted to roidz It irks me when I work out with somebody who is on juice, eats like shit, doesn't do cardio or work out as hard as me and will claim its genetics, that is about all that upsets me.
Its not my body, do what you want, but i can still laugh at people who look silly.
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There's this group of meatheads at my gym that do roids and try to get other people into them. The gains they're making are just unnatural. Took me about 4 months to see some serious changes. Some of these guys did it in two weeks. They don't even work out that hard either. They're usually there for about 45 minutes and I go for 2 hours. I'd rather do it naturally. Makes me feel better about the work and the payoff is rewarding. Trying to hit 235 and cut down.
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There's this group of meatheads at my gym that do roids and try to get other people into them. The gains they're making are just unnatural. Took me about 4 months to see some serious changes. Some of these guys did it in two weeks. They don't even work out that hard either. They're usually there for about 45 minutes and I go for 2 hours. I'd rather do it naturally. Makes me feel better about the work and the payoff is rewarding. Trying to hit 235 and cut down.
WTF are you doing in the gym for 2 hours? You're never going to make gains burning all those cals. You basically get in max out everything and get out, that's how Nick and the Icelanders do it. Immediately jumping to steroid allegations from a health professional like Eric Ricks is questionable behavior.
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There's this group of meatheads at my gym that do roids and try to get other people into them. The gains they're making are just unnatural. Took me about 4 months to see some serious changes. Some of these guys did it in two weeks. They don't even work out that hard either. They're usually there for about 45 minutes and I go for 2 hours. I'd rather do it naturally. Makes me feel better about the work and the payoff is rewarding. Trying to hit 235 and cut down.
Oh I hear ya! Thats why I said responsible use.
Broscience fucks alot of people up on this issue and people are using WAAAAY too much of compounds.
Not to sound like a dick, but if your training for 2 hours you wont get great results. Your overtraining.
A solid routine take 30-45 minutes and less for small muscle groups.
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There's this group of meatheads at my gym that do roids and try to get other people into them. The gains they're making are just unnatural. Took me about 4 months to see some serious changes. Some of these guys did it in two weeks. They don't even work out that hard either. They're usually there for about 45 minutes and I go for 2 hours. I'd rather do it naturally. Makes me feel better about the work and the payoff is rewarding. Trying to hit 235 and cut down.
You don't know what you are talking about. Do you know how much I eat and how many calories I take in on a daily basis? I'm in a building phase right now. Lots of protein and heavy ass weights. No cardio besides when I'm skateboarding and the rope at the end of every gym session. Once I hit my desired weight my gym regimen will change. Low weight, cleansing diet, more cardio influenced. Also two hours is necessary. I like to work out almost every single muscle in a certain are of my body. I don't neglect a single one.
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Not really overtraining at all. Let's say I'm doing chest. I go in and do 10 sets of bench, then next is incline bench for ten sets, next is incline dumbbell presses for 5 sets, then it's its flys for 5 sets, next is cables 5 sets lower and 5 sets upper, then I end on the fly machine for 5 sets. After that I do two AB workouts and hit the rope. All of that usually takes up two hours. The only part of my body that doesn't get a two hour workout is legs but I do not neglect my legs at all. My quads and ass cheeks have gotten massive.
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I often do 40-80 mins of cardio, is that over training? I really like it. I ride distances on my bike in the summer and I am never ever widned when I skate.
Telling other people how to work is is kinda lame. I have been working out since 2004 when I blew out my knee, I have learned from many of my own mistakes and successes, you do what feels right to you.
I do agree, if you are only doing weights or resistance training, 30-45 mins is about all you need.
I haven't done isolated exercise in about 6 years. No curls or triceps extensions in years either.
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Right now I'm working out to gain muscle. I didn't just jump into this without advice or tips. My friends brother is a personal trainer and he helped me with this. I've definitely made some gains. It's working. I mean to each their own. I like my workout process now. It's very disciplining.
I often do 40-80 mins of cardio, is that over training? I really like it. I ride distances on my bike in the summer and I am never ever widned when I skate.
Telling other people how to work is is kinda lame. I have been working out since 2004 when I blew out my knee, I have learned from many of my own mistakes and successes, you do what feels right to you.
I do agree, if you are only doing weights or resistance training, 30-45 mins is about all you need.
I haven't done isolated exercise in about 6 years. No curls or triceps extensions in years either.
I don't think that's too much.
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Cardio is different.
But do what works. Im not hating.
But there is alot of science behind training and cardio
Just make sure you're eating sufficiently and that makes a huge difference in training as well.
And take post workout nutrition seriously, that 1 hour after training can make a big difference
Keep training homies!!!
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That 1 hour after is crucial.
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im curious do you guys do your workouts in the morning or at night? I could never get a solid routine at any time other than the crack of dawn, at night you want to do other things. Still got love for the 2AM warriors but that's a lifestyle too hectic for me.
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im curious do you guys do your workouts in the morning or at night? I could never get a solid routine at any time other than the crack of dawn, at night you want to do other things. Still got love for the 2AM warriors but that's a lifestyle too hectic for me.
I go Mon - Wed - Fri with my trainer at night, come home and eat, take a shower, and go to bed. It's wonderful.
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im curious do you guys do your workouts in the morning or at night? I could never get a solid routine at any time other than the crack of dawn, at night you want to do other things. Still got love for the 2AM warriors but that's a lifestyle too hectic for me.
I go Mon - Wed - Fri with my trainer at night, come home and eat, take a shower, and go to bed. It's wonderful.
Weekdays I go at 6pm and on weekends I go at 10am. I pick a different rest day every week.
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im curious do you guys do your workouts in the morning or at night? I could never get a solid routine at any time other than the crack of dawn, at night you want to do other things. Still got love for the 2AM warriors but that's a lifestyle too hectic for me.
I prefer morning but mid day is fine. If I train too late it effects my sleep quality
And tracer, I was a healthcare processional, a registered nutrional consultant practitioner. I dont practice anymore, I moved into engineering.
Stoopkid, one thing ya gotta love about training is how your stamina increases. In full swing im fine on 5 hours sleep, can work like a savage, train, skate, cook, play basketball or hockey or whatever. Basically hardly ever get tired or winded.
Also for hitting the bike, you guys should try HIIT cardio. Fuckin rules for cardio. Done in 15 minutes and holy fuck is it a workout!
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
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Now that this is a body building forum I'm gonna go full Zoolander and read the thread title as "Nick Dompierre's body, fat?".
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
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is this Eric ricks of standard trucks? acme?
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
Yeah low reps and heavy heavy ass weights. Every workout I try to hit a higher weight than my last. I cant wait to cut down though. Im not fat at all but I just feel beefy. I have to take it easy on my squats though. I can squat almost 400lbs an my ass is starting to look like kim ks. had to go up to 34s in pants. Best part about working out is my skating got that much better. I just feel 100%. I broke 2 boars recently though due to the weight increase.
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is this Eric ricks of standard trucks? acme?
No. I just think hes rad so im paying homage to a great skater of the old days
*just asked the mods to change it so there is no confusion
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
Yeah low reps and heavy heavy ass weights. Every workout I try to hit a higher weight than my last. I cant wait to cut down though. Im not fat at all but I just feel beefy. I have to take it easy on my squats though. I can squat almost 400lbs an my ass is starting to look like kim ks. had to go up to 34s in pants. Best part about working out is my skating got that much better. I just feel 100%. I broke 2 boars recently though due to the weight increase.
My legs respond quick too, which is odd considering they arent that strong. 400 is a gnarly freeweight squat dood! I couldnt do that. I warm up with (for working sets) at 235 for 12 reps, but I only rest 25 seconds, so its 12, 12, 10, 8. Id have to wrap up to squat higher with my bad knees.
My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
You ever want a challenge sometime try dead cardio.
Take about 135, do 12-15 reps, rest 20 seconds, continue on for 12 sets then get the fuck outta the gym lol.
Its adding weights to HIIT cardio and it works great! Its fuckin hard though
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Now that this is a body building forum I'm gonna go full Zoolander and read the thread title as "Nick Dompierre's body, fat?".
I appreciate this
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
Yeah low reps and heavy heavy ass weights. Every workout I try to hit a higher weight than my last. I cant wait to cut down though. Im not fat at all but I just feel beefy. I have to take it easy on my squats though. I can squat almost 400lbs an my ass is starting to look like kim ks. had to go up to 34s in pants. Best part about working out is my skating got that much better. I just feel 100%. I broke 2 boars recently though due to the weight increase.
My legs respond quick too, which is odd considering they arent that strong. 400 is a gnarly freeweight squat dood! I couldnt do that. I warm up with (for working sets) at 235 for 12 reps, but I only rest 25 seconds, so its 12, 12, 10, 8. Id have to wrap up to squat higher with my bad knees.
My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
You ever want a challenge sometime try dead cardio.
Take about 135, do 12-15 reps, rest 20 seconds, continue on for 12 sets then get the fuck outta the gym lol.
Its adding weights to HIIT cardio and it works great! Its fuckin hard though
Part of the squating achievements is from being a swimmer, skateboarder, and football player. My least favorite workout is just flat out bench presses. That workout right there really shows you what's up.
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yeah, i did like 20 push ups the other day, im getting swole, look out biebel
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
Yeah low reps and heavy heavy ass weights. Every workout I try to hit a higher weight than my last. I cant wait to cut down though. Im not fat at all but I just feel beefy. I have to take it easy on my squats though. I can squat almost 400lbs an my ass is starting to look like kim ks. had to go up to 34s in pants. Best part about working out is my skating got that much better. I just feel 100%. I broke 2 boars recently though due to the weight increase.
My legs respond quick too, which is odd considering they arent that strong. 400 is a gnarly freeweight squat dood! I couldnt do that. I warm up with (for working sets) at 235 for 12 reps, but I only rest 25 seconds, so its 12, 12, 10, 8. Id have to wrap up to squat higher with my bad knees.
My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
You ever want a challenge sometime try dead cardio.
Take about 135, do 12-15 reps, rest 20 seconds, continue on for 12 sets then get the fuck outta the gym lol.
Its adding weights to HIIT cardio and it works great! Its fuckin hard though
Part of the squating achievements is from being a swimmer, skateboarder, and football player. My least favorite workout is just flat out bench presses. That workout right there really shows you what's up.
I hate bench presses. Still do them but I much prefer the range of motion with dumbells. I have tendonitus in my elbows from work, so I cant get a full range of motion with a fixed bar.
My buddy is a benching freak. He can bench 405 for 12 and hes only about 200lbs. Rediculous strength
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My stamina increased insanely. I work in construction so work is insanely physical. When I first started hitting the gym I would be wiped but after a month of just grinding through it it became a breeze. Could work, hit the gym, and then go skate for like 3 hours after.
Hahaha yep. And you wanna work even harder because the physicality helps your body. It get to the point where its kinda hard to relax or take a day off lol. You just wanna do shit constantly.
My wife always wonders why im super busy all the time but thats just how I like it.
Of course I cant now because I broke my leg and tore my acl, so im going fuckin mental being stuck on the couch lol. Well its improved abit since I got in physio last week. But still
Also, I highly recommend using high dose fish oil for nutrient partitioning/fat loss. Plus the million other good things it does. And its cheap as fuck.
If you guys ever have nutrition/supplement questions feel free to hit me up. Ive got that shit down pat, for all varieties of bodies/abilities and ages.
And stoop, 2 hours isnt overtraining in the way you explained it. When bulking/strength programs, it takes waaay more time because, as you know, its lower rep with heavy ass weight. So your not flying from one movement to the next. It sounds like you got a good grasp on what your doing for your goals.
Good job man!
Yeah low reps and heavy heavy ass weights. Every workout I try to hit a higher weight than my last. I cant wait to cut down though. Im not fat at all but I just feel beefy. I have to take it easy on my squats though. I can squat almost 400lbs an my ass is starting to look like kim ks. had to go up to 34s in pants. Best part about working out is my skating got that much better. I just feel 100%. I broke 2 boars recently though due to the weight increase.
My legs respond quick too, which is odd considering they arent that strong. 400 is a gnarly freeweight squat dood! I couldnt do that. I warm up with (for working sets) at 235 for 12 reps, but I only rest 25 seconds, so its 12, 12, 10, 8. Id have to wrap up to squat higher with my bad knees.
My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
You ever want a challenge sometime try dead cardio.
Take about 135, do 12-15 reps, rest 20 seconds, continue on for 12 sets then get the fuck outta the gym lol.
Its adding weights to HIIT cardio and it works great! Its fuckin hard though
Part of the squating achievements is from being a swimmer, skateboarder, and football player. My least favorite workout is just flat out bench presses. That workout right there really shows you what's up.
I hate bench presses. Still do them but I much prefer the range of motion with dumbells. I have tendonitus in my elbows from work, so I cant get a full range of motion with a fixed bar.
My buddy is a benching freak. He can bench 405 for 12 and hes only about 200lbs. Rediculous strength
That's gnar for him. I spoke of my one friend in this thread and he's a monster. He's on some James Harrison shit doing 5plates on each side.
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Highest I've gone on bench is 2 plates and a 35 on each for 6. Bench always kicks my ass. Yet I can squat and skullcrush like a champ.
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My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
Who the fuck squats more than they deadlift?
Edit* that's a serious question. I've never known anyone who squats more. I don't have the heaviest squat but I can deadlift way more.
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My lower back is very strong though from doind dead cardio which is insane. Kinda sad I can deadlify more than I squat lol
Who the fuck squats more than they deadlift?
Lots of guys. Deadlififts get overlooked often. If you're serious in training, than yeah thats fucked up
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I'll stick to Arizona tea and cigs
5-10 150
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What supplements are you dudes taking if any? I use Oxyshred (feels as though it does fuck all), Myprotein Whey Isolate, and Myprotein BCAAs tablet form. I have stopped using pre workout and just have a coffee before training, absolutely love training though, crazy how much better it makes you feel.
Erick ricks do you just use fish oil tablets??
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What supplements are you dudes taking if any? I use Oxyshred (feels as though it does fuck all), Myprotein Whey Isolate, and Myprotein BCAAs tablet form. I have stopped using pre workout and just have a coffee before training, absolutely love training though, crazy how much better it makes you feel.
Erick ricks do you just use fish oil tablets??
Fish oil softgels, q gram each with 180mg EPA and 120mg DHA, 12 per day in divided doses.
Undenatured whey isolate. Make sure its only whey isolate. It should be at least 89% pure so you get the immune stimulating effects of the immunglobulins. Never blend it or heat it.
Those are the main supplements everyone should use.
Doesnt hurt to add in a b complex, multi enzyme, garlic extract, and magnesium biglycinate.
BCAAs arent needed because you are already getting them from your whey isolate.
Creatine of L citruline helps too but arent necessary.
Stay away from shitty weight loss products.
Either use nicotine+caffiene in low doses
Or low dose ephedrine+caffeine (16mg E+ 100mg C, 3 to 4 times daily)
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I take no regular supplements, I just eat a good balanced diet and keep a whey protein isolate in the cupboard that I take very occasionally.
I used to buy into all the hype, but I just try and eat good and listen to my body.
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I just do 2 whey shakes a day. One in the morning which consists of the powder, berries, banana, spinach, and egg whites. Then immediately after my workout I have just the straight powder with water. I use the natural whey. Other than those it's just a straight good eating.
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Interesting discussion, I'm kind of on the opposite program. I was up to like 235 five or so years ago, slipped a disc in my back and decided I needed a drastic reordering of my priorities. I hover around 160 now, as low as 150 over the summer. Basically done via calorie restriction and body weight exercises because I hate the idea of going to a gym (though I've never actually gone, so maybe it's way doper than I think). I was pretty ripped this summer, but in like a lean way, rather than a huge way. Basically large numbers of low weight reps - pushups, pullups, situps, crunches, planks, and that sort of shit. Running few times a week (maybe averaging 15 miles a week), biking to/from work and for all my errands, and then just actually keeping track of my eating, which is definitely difficult at first.
I'm skeptical of starting to take any kind of supplements as I don't think it's heavily regulated enough and who knows what you're really getting. Anyways being lighter on your feet has definitely helped my skating. I haven't gotten hurt nearly as much as I had been, and when I do get hurt, it's not for nearly as long, since I don't have an actual-medium-sized-boulder's-worth-of-torque acting on my shitty ankles.
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Its a weird topic.
Regarding supplements though, fish oil and whey isolate are worth their weight in gold.
You guys know whey isolate even prevents and or can cure cancers via glutathione production?
Search it up, lots of studies on pubmed.
2-3 shakes a days and you will rarely if ever get sick.
Get unflavored though so you can mix it with anything
I hate whey concentrate, thats the thick shit with far less benefits because its been heat treated.
I train to be in shape. Not be huge. But its funny people think if you touch weights youll just bulk right the fuck up. Doesnt happen. That shit takes years of hardcore eating, training and drugs/supplements.
Try eating 8000 clean calories a day, even thats tough. But without adequate calories you wont get much growth or hypertrophy.
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Good job ungzilla, that is sick.
I hurt my ankle in 2009-10 and let my self get up to about 205. I am 5"11 and was going to the gym, I wasn't sloppy fat, but I needed to change. I started eating healthier and doing more cadio.
I quit smoking in 2011, and everything became so much easier, I have been 175-180 since about 2012. Its much easier to skate when you don't have a couple of bricks strapped to your back.
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Good job ungzilla, that is sick.
I hurt my ankle in 2009-10 and let my self get up to about 205. I am 5"11 and was going to the gym, I wasn't sloppy fat, but I needed to change. I started eating healthier and doing more cadio.
I quit smoking in 2011, and everything became so much easier, I have been 175-180 since about 2012. Its much easier to skate when you don't have a couple of bricks strapped to your back.
Fuck yeah! After my first injury when I got to 200lbs, 50lbs heavier than pre injury, skating was fucked. I went from kickflipping those lil trashcans to barely ollieing up a lil 2 stair at this one spot.
Thats when my no comply game got heated lol. This was in like 2000 so at least I wasnt a trendy fuck hahaha.
Once I got my weight back down, mainly from doing HIIT cardio on a recumbant bike, I was back to normal.
Im 37 now and still skate pretty good. Nowhere near the old days but I can still pop at least.
Also, I should add, dont use high dose fish oil if your on blood thinning medication. And dont use whey protein if you have kidney disease or any kidney ailment.
Good job UNG!!!
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Thanks dudes! I think I may try a fish oil supplement, it sounds like it's good for joints at the very least, among other things. Still not sold on whey protein stuff, I don't think I can into the protein shake life no matter how good it is for me, haha.
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Thanks dudes! I think I may try a fish oil supplement, it sounds like it's good for joints at the very least, among other things. Still not sold on whey protein stuff, I don't think I can into the protein shake life no matter how good it is for me, haha.
Whey isolate is thin and mixes instantly. You can add it to juice and you wont even know its there.
High dose fish oil is awesome for nutrient partitioning. You'll lose bodyfat and hold more muscle. Its def. Worth it.
And for brain function, heart health, joint health and blood sugar too.
Its one of the only compounds that reduces negative inflammation while promoting positive inflammation.
Also keeps a hang over at bay too lol
Hangovers occure from two main things. Dehydration and lack of healthy fat surrounding the brain. Thats why alcohol makes people crave fatty foods. Your brain is the only organ that functions mainly on fat. When its not sufficiently present. Inflammtion occurs. When your brain turn to glycogen(carbs) for energy, it doesnt function properly and causes alot of weird effects, hyperactivity disorders, anxiety and or depression etc
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the older I get, the more I realize how much drinking sucks
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I never got this beefy body stuff? Im tryna be thai kickboxer, deflecting knives of my abs and kicking down trees. Looks like body builder dudes life mission is to lift the heaviest tire.
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I never got this beefy body stuff? Im tryna be thai kickboxer, deflecting knives of my abs and kicking down trees. Looks like body builder dudes life mission is to lift the heaviest tire.
Nah dood, training alone doesnt get you big as fuck. I mentioned it earlier. Most of us just want functional muscles and reduced fatigue, or deflect knives off your abs as you put it.
No skater outside of dompierre trying to get swole lol
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Does Domp still skate?
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Does Domp still skate?
If hes on stanozolol id say not often.
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I never got this beefy body stuff? Im tryna be thai kickboxer, deflecting knives of my abs and kicking down trees. Looks like body builder dudes life mission is to lift the heaviest tire.
I'm pretty sure if someone cut you open it would be nothing but unbranded cigarette butts, job applications you never filled out, and farts that usually only come from elderly women.
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I roll with squadron baby so watch out your back sfb. I dont want this beef get outta control now. I got a 1000 solders on my call.
BRRRRRRRRRRRRRRTHTHTHTHTHHT - dats the birdcall, thats the last thang you heard before my squad rolls deep on you young playa.
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nick still skates, he's a personal training and body builder, but post skate clips often, he's still really good, but doesn't get street clips or anything.
https://www.instagram.com/p/BPqxjFxDjSZ/?taken-by=nickdompierre (https://www.instagram.com/p/BPqxjFxDjSZ/?taken-by=nickdompierre)
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I never got this beefy body stuff? Im tryna be thai kickboxer, deflecting knives of my abs and kicking down trees. Looks like body builder dudes life mission is to lift the heaviest tire.
I'm pretty sure if someone cut you open it would be nothing but unbranded cigarette butts, job applications you never filled out, and farts that usually only come from elderly women.
You mean skratched off pill bottles and insulin syringes?
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Im sober now...hehehe.. farm to table vegan too, do you even know about farm to table? I have overcome a godamn dazeeze and deserve a medal!
My body is way more buff then the DOMP. I lift like FUCK BRO!
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Im sober now...hehehe.. farm to table vegan too, do you even know about farm to table? I have overcome a godamn dazeeze and deserve a medal!
My body is way more buff then the DOMP. I lift like FUCK BRO!
Farm to table. Yeah. Im a hunter. Im one up one ya. Stay sober bro. I just took a fun shot at ya but i wish you the best. If what you say is true, thats a fuckin incredible recovery.
Nothing but respect and well wishes ya shit bag
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Pretty much the only thing you'll regret once you start getting into fitness and nutrition is not starting earlier, Well it was for me anyway.
And I'm only 21 but once i actually gained an interest is when i realised how shit i was actually eating.
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I'm not even sure I want to get into this thread/ topic but people on here take whey protein? :o
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Just lamo at anyone who wastes money on whey fart powder or any other supplement instead of dedicating a few days to figure out a rock solid diet.
"But I don't have time to cook/ but it's cheaper than.../ but it's easier and quicker than.../ but the pictures of the guys in the advertisements"
just lmao
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Just lamo at anyone who wastes money on whey fart powder or any other supplement instead of dedicating a few days to figure out a rock solid diet.
"But I don't have time to cook/ but it's cheaper than.../ but it's easier and quicker than.../ but the pictures of the guys in the advertisements"
just lmao
Whey isolate is not a meal replacement at all.
If you were actually educated on the topic you could surely benefit.
Pubmed is your friend if you can read studies
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Just lamo at anyone who wastes money on whey fart powder or any other supplement instead of dedicating a few days to figure out a rock solid diet.
"But I don't have time to cook/ but it's cheaper than.../ but it's easier and quicker than.../ but the pictures of the guys in the advertisements"
just lmao
Whey isolate is not a meal replacement at all.
If you were actually educated on the topic you could surely benefit.
Pubmed is your friend if you can read studies
hey thanks for telling me how to get actually educated
brb going to read fitness and nutritional "studies" that weren't actually done on humans and won't ever have replicable results
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Just lamo at anyone who wastes money on whey fart powder or any other supplement instead of dedicating a few days to figure out a rock solid diet.
"But I don't have time to cook/ but it's cheaper than.../ but it's easier and quicker than.../ but the pictures of the guys in the advertisements"
just lmao
Whey isolate is not a meal replacement at all.
If you were actually educated on the topic you could surely benefit.
Pubmed is your friend if you can read studies
brb going to read fitness and nutritional "studies" that weren't actually done on humans and won't ever have replicable results
Lol. Live how you want too.
Others will do the same.
Im just wishing everyone good health. You want to hate on that, thats fine.
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LOL @Joe Davola for being an idiot
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You know what protein is and what it does for your body don't you crazy joe
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the older I get, the more I realize how much drinking sucks
Dude....seriously. I almost don't even enjoy it no more and it always effects the day after which I hate too. I am 35 years old and I swear, the more I see people still drinking at my age, the more I see it just sticking to their bodies. Metabolism is a funny and scary thing. Most of the women I graduated high school look terrible after kids and what not and most of it is cause the don't move a god damn muscle. Almost everyone I know looks like they all gained weight but thankfully I am still on the thinner side but wonder if stuff like drinking will be a downfall for me. I guess you can't really drink tons of beer without it catching up to you.
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Bunch of old no talent hacks telling me about whey protein
I can wait until you're all fucking dead
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Sorry. I was out of line. I didn't mean to offended anyone who likes to walk around with a sippy cup full of hardcore, muscle building supplements.
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Sorry. I was out of line. I didn't mean to offended anyone who likes to walk around with a sippy cup full of hardcore, muscle building supplements.
Lol. Whey protein isnt "hardcore".
And you mix it thin and down the hatch.
Nobody outside of pro bodybuilders or wannabees is walking around with a "sippy cup".
Also, tracer, you are awesome
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I got a 1000 solders on my call.
(https://upload.wikimedia.org/wikipedia/commons/thumb/3/3d/60-40_Solder.jpg/220px-60-40_Solder.jpg)
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anyway, I lifted yesterday. pretty good for a guy who skated his whole life never touched weights/ did sports until turning 35
i owe most of it to my wife though for being 10x more ripped than me when we met
did a hemp/ pea protein combo when I got home, mixed it with some frozen blueberries, PB2 and banana, twas the bomb!
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anyway, I lifted yesterday. pretty good for a guy who skated his whole life never touched weights/ did sports until turning 35
i owe most of it to my wife though for being 10x more ripped than me when we met
did a hemp/ pea protein combo when I got home, mixed it with some frozen blueberries, PB2 and banana, twas the bomb!
Nice!!!!
Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.
So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.
But shit, nobody is perfect and you did good man!!!
Personally I hate thick shakes. I prefer food. So my shakes are whey isolate in about 6oz of water with some mio or whatever that concentrated drink of death is.
Mix, down the hatch in 10 seconds. Then eat within 45 mins
Are you sore today?
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Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.
So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.
But shit, nobody is perfect and you did good man!!!
Are you sore today?
carbed up with big bowl of rice/ natto combo (and broccoli soup too) pretty much straight after my smoothie. PB2 is in there for taste, I usually chuck a few medjool dates in there too but we don't have any at the moment. It usually ends up being this chocolate/ PB/ blueberry sludge that tastes amazeballs :o
Oh don't worry I'm far from perfect, I only picked my first dumbbell like 4 years ago ... my wife is a body builder though so that helps?
Am I sore? I'm fucking dying at my desk (and will be doing some martial arts training during my lunch break too)
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Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.
So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.
But shit, nobody is perfect and you did good man!!!
Are you sore today?
Oh don't worry I'm far from perfect, I only picked my first dumbbell like 4 years ago ... my wife is a body builder though so that helps?
Am I sore? I'm fucking dying at my desk (and will be doing some martial arts training during my lunch break too)
Nice man!!! Major props to you and the wife!!!
My wife is into supplements but shes was a hater. Until I showed her lol.
We have a wedding party comin up next month. Shes wants to lose 20lbs for the wedding party.
She thinks its never gonna happen, im like meh, thats fuckin easy. I dont like keto much but fuck it, its short term. 4 weeks in shes lower than her goal weight and has to get her dress re adjusted lol.
Its weird, cause she always trusted my expertise with our kids lol, but not herself. Alls good now though. The whole wedding party is hitting me up about this keto diet. Fuck its not even expert shit. Just look on the web lol
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I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.
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I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.
Hahahahha you're a fucktard. I enjoy it though. Keep fucktarding
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I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.
Hahahahha you're a fucktard. I enjoy it though. Keep fucktarding
Why? Because he knows how to take care of his body, AND how to eat?
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Because OldManEpic is injured or whatever and doesn't have anything else to do but take pain pills and post as much as he can.
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That's the dream.
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Because OldManEpic is injured or whatever and doesn't have anything else to do but take pain pills and post as much as he can.
Thats the sad truth.
Fuck you just bummed me right out. Injuries suck man.
I dont wish a broken femur on anyone. Its not fun.
I enjoy your abrasive posts though. Not sure your beef against me but whatever.
Im just trying to help out some fellow skaters man, and fuck around and poke fun abit here and there.
Go find gip and quit hurting my feelings man. It really really hurts mentally.
Lol, your a good poster. I bet in real life you're a good dude.
Id skate with ya, maybe even huff some exhaust
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I liked you better on ganja the speed effects your ability to sleep
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I liked you better on ganja the speed effects your ability to sleep
Yeah amphetamines would totally help my broken leg.
Fuck tracer, our education system is good and you just make us look like an extra chromosome
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I liked you better on ganja the speed effects your ability to sleep
Yeah amphetamines would totally help my broken leg.
Fuck tracer, our education system is good and you just make us look like an extra chromosome
It's a good system if you have native status