our entire existence in this era is essentially seeking out these "micro-rewards"...
the next beer, the next cig, the next bowl, jerking off, Instagram, Facebook, Twitter, soda, sex, food, lotto tickets, etc.
its impossible to avoid, but very important to be aware of and to actively work to create some sort of will against the unhealthy impulses.
life is so fucking short so in the end...not of it really matters too much.
zooming out its really a huge component of the Pleasure vs. Joy argument.
pleasures are short but intense
true joy is stretched, even over the course of years but much more rewarding and powerful.