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Author Topic: Heel bruises  (Read 1159 times)

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bbk

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Heel bruises
« on: March 01, 2008, 02:19:37 AM »
Is there any way to speed up the healing process? I can't not skate, it's pretty much all I ever want to do...
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Edward Penishands

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Re: Heel bruises
« Reply #1 on: March 01, 2008, 07:22:23 AM »
stop jumping down stuff, and take it slow.  the more that you think your well enough the skate on it, the worse you're going to injure it.  really give it some time, and maybe see a doctor.
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LloydChristmas

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Re: Heel bruises
« Reply #2 on: March 01, 2008, 08:15:28 AM »
nothing you can do...

but if you're absolutely bent on seshing then skate a little tranny (putting weight on the ball of your foot more), or maybe bomb a hill.

once you can walk normally without feeling it let the carcass tossing continue.
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rocklobster

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Re: Heel bruises
« Reply #3 on: March 01, 2008, 11:35:16 AM »
just keep away from jumping down stuff for a while....  stretch and lots of medicated cream i guess....
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mikefork

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Re: Heel bruises
« Reply #4 on: March 01, 2008, 06:44:31 PM »
tiger balm is supposed to work wonders
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