I have had my pop ankle scoped twice. There is basically no cartilage in there now so I have to wear a brace to keep my foot from flexing up so the bones don’t collide.
I used one of the lace up wrap around braces but I cut the top strap off because it was too bulky. Still works for me.
Anyone fuck with k2 tape?
I’m pretty over wearing a brace and want to try taping instead