Cara, I don't mean this as a dig, but maybe you really should think about getting offline a bit more. Maybe keeping a diary as an outlet and a bit more introspection would be good. You also have to ask yourself, "how do I see my situation getting better?" And start taking baby steps. If they don't work, they don't work, but you gotta try something right? Even just a scheduled walk every day is enough to get back to a functioning level.
Drewsmahgoos, you'll thank yourself in a couple of weeks if you dry out for a bit. But if you stop drinking, I always recommend replacing it with something, both physically and mentally. Make yourself some nice juice or sparkling water with lime or whatever. Sometimes the ritual of getting something to drink is half the attachment. Same goes for smoking weed, at least in my experience... But also if your body is used to regularly scheduled alcohol, you'll get sugar cravings, so some juice is good. And staying hydrated will help those headaches. If you really think there's an issue with your head, you should schedule a check up. It's a hassle, but better safe than sorry, and there's no point worrying if you can't do something.
Big up Cuban_Lynx. Wish I could find the clip of Jamal Smith saying that monologue to Ryan Decenzo while in Madrid, hahaha.
Fakie Nollie, I'm glad to hear you're doing better! I really feel you on needing a schedule. I need to keep active or I start to get manic in the downtime. I never understand when people say that doing nothing is relaxing.
Speaking of schedules, time for me to go do some pushups.
Stay positive, guys. Take a walk, watch comedy, stay hydrated, go to sleep before 11 pm, free Max B.
Topic: Mental Health Issues (Read 39617 times)