The only reason I work out/gym is so I can keep doing this thing. Also, I'm building the obstacles I want to skate. Keep up your stoke or quit. Your choice.
100%, being an older skater you got to have the maturity to know that piling out does not do your aging body any good. "Use it or lose it" best describes my approach to skateboarding and other physical pursuit I am working on. I landed weirdly on on knee and felt it pop for the first time in my 15+ years of skateboarding. Nothing big, just a low ledge and I couldn't kick my board away in time. I think if I hadn't been keeping fit over the years I would have popped my ACL; thankfully I managed to get away with a strain within the knee that has since recovered.
I think the feeling is mutual around here: when you're young, you're obsessed with skateboarding and want to be on your board 24/7. Your body is able to keep up, so you can keep killing it on the daily. Having a slower recovery is a natural part of getting older and something we can't avoid. Also, being an adult catches up with us and we can't obsess about skateboarding all day when we have a job, home, kids, wife, etc to keep in check. You just have to find pockets in your life you can dedicate to skateboarding and make sure you make the best of every session you can get.
I find it helpful to do find activities outside skateboarding to get into. Doing skateboarding for years has built up a worth ethic, resilience and the maturity to accept failure as part of any activity. The good news is these traits translate well to other sports / activities and doing things outside of skateboarding gives you a greater appreciation of the time you do have on the board. Even more so if you're going to the gym for strength and conditioning so you can get more out of your sessions.
When I first came back to skateboarding late last year I wanted to skate everyday; I kept fit and felt I had the wisdom to progress faster than I did in my youth. I was trying to skate 4 times a week and found myself hating skateboarding more than in my youth on my worst days. I put so much pressure on myself to do a list of tricks and I was making myself really miserable. Thankfully, reality and my wife slapped some sense into me and I'm able to find a happy medium: twice a week, 3 times if my work allows me the time.
Conversely I also had a friend from my old crew who kept trying to get us out to skate. On the 1 time he did skate he skated for 20% of the time and complained the next few days that his body was killing him. He didn't make the effort to stay in shape over the years and paid the price. In fact he said the other day he was over skateboarding completely, which is a shame IMO.
Long ass post but it's the weekend and I got time.
Shalom and may your next session be your best one yet.