Yea I’m 33, I’m definitely not progressing like I used to but I do some strength training and about thirty minutes of stretching before I even step on a skateboard, the stretching really helped me prevent injuries and get a little warmed up before I go to the park or whatever, also I skate with people that are better than me so I can get inspired to hotdog, progress, or whatever you wanna call it, so in summation, stretching, strength training and water, good luck on keeping the stoke up and being hyped on skateboarding