Personally, I've been laying off the powerlifting as it made me super bulky and top heavy.
That said, I'm getting accustomed to using lighter weights and more reps as to tone and strengthen muscle rather than build it.
If your gym has the bosu ball (the half yoga ball with the plastic base), put it on the ground, base side up, then use a kettle bell (or plate) of a decent weight and do squats. The balance works out your core and the squats your legs.
For calfs, grab a 35lb plate in each hand, stand on the edge of a step, then do calf raises.
After all of that, do 20-30 mins cardio as your optimal heart rate should be reached, therefore, you can burn fat off easier.
Last, stretch and roll your muscles out on a foam roller.