I'll put my inferior f/s no-comply out there. If anyone has any tips about what I can do to make my f/s no-complies more fluid and quick, I'd be happy to hear them.
I think a large part of why I do them fairly slowly is that I don't have a lot of control with my back foot - the board goes flying out, or flips a little, or stabs my leg. So, I move slowly for a little more control. Maybe I just need more practice.
I've been trying to remember "plant, pop, move" to plant my foot, pop my board, and move my foot off the ground and back on. Also trying to tell myself to move my foot off the ground as soon as the board starts to go back down.
Also any tips for no-comply 360s are much appreciated.