Author Topic: Palm bruise healing  (Read 301 times)

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Bummer Vacation

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Palm bruise healing
« on: October 15, 2023, 01:33:42 PM »
I hung up skating mini today & got a nice palm bruise forming. Hit it a couple more times so itís nice & tender. This is not my first rodeo & so Iím already resting it on an ice pack but Iím not looking forward to having it linger, SO does anyone have a tried & true way to QUICKLY heal a palm bruise?

mrselfdestruct

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Re: Palm bruise healing
« Reply #1 on: October 25, 2023, 09:04:47 AM »
you just gotta ride it out man. nothin you can do.
What if i'm into watching other men grip my board

Xen

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Re: Palm bruise healing
« Reply #2 on: October 25, 2023, 02:47:12 PM »
No Fap

layzieyez

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Re: Palm bruise healing
« Reply #3 on: October 25, 2023, 06:33:35 PM »
Wrist brace so you donít continue to massage it with the asphalt.

AsianVegan

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Re: Palm bruise healing
« Reply #4 on: October 25, 2023, 11:17:39 PM »
I get really bad heel bruises but on the ball of my feet by my big toe.
I use this stuff called Badger Foot Balm - sounds hippy dippy as itís just natural oils and extracts but it somehow works magic.

Crust

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Re: Palm bruise healing
« Reply #5 on: November 10, 2023, 04:36:43 PM »
Diet is often under-looked in injury recovery. Lean protein sources can be helpful in alleviating bruises.

Skatebeard

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Re: Palm bruise healing
« Reply #6 on: November 26, 2023, 09:22:41 AM »
Drink plenty of water, ice it for the next couple days (15 mins at a time 3 times a day), and try not to fall on it again.

Other than that it's just a waiting game really.