With time to kill:
-Oatmeal, with frozen blueberries on the bottom, almond butter, bananas cut up on top, almonds, cinnamon spice, and dates
-toast with butter or an avocado toast with sea salt, red pepper flakes, and olive oil
-coffee
With work on the horizon:
-Lately, it's either cereal at home or toast with peanut butter and banana at work.
-I've also been stopping at wawa for free coffee too