Daily- 1 pt milk substitute, 3pt h2o, 2 frozen banana, pnut butter powder, vegan protein, lately 3gram each mycelium powder (cordyceps, lions mane, reishi). Pretty legit and tasty
If its a dank brrkfast at home, 3 eggs scrambled w a splash of milk for the fluff, pepper sauce and a bagel toasted and topped with coconut oil, Bragg's Amino's, nutritional yeast, and black garlic miso mayo. Maybe some leftover beans