Decided I’m going to have a weigh-in day once or twice every month. No point in weighing yourself everyday due to water weight, dehydration and a bunch of other factors.
Been eating a lot of turkey and chicken lately. Lots of veggies, brown rice, eggs and salads as well. Eased up on the bread and pasta but haven’t been able to fully quit, I just love that shit too much. No sugary drinks (orange juice was as sugary as it got for me anyways, I don’t drink soda) and will only have beer once a week (2-3 light beers on either Friday or Saturday night, not both).
Been feeling pretty good but haven’t been able to move as much as I want due to a blown out back. I’ve been able to take 7-10km walks everday and ride my stationary bike, but nothing more.
BJJ starts again here in about a week, hope my back feels better then. Once I start training 3-4x a week again combined with my dietary changes, the weight is just going to melt off. Can’t wait.
Shout out to everyone who takes this shit seriously, we can do it !