we don't have a scale here but I'm slimming the fuck up. I've loosely followed the idea of intermittent fasting, not eating between 10pm and 2pm 5 days per week, with the 2pm thing really being between 12pm-2pm. The other 2 days, I usually do the same thing but sometimes it's nice to get a hooked up breakfast burrito or bagel. Other than this, I've paid attention to how much sugar and dairy I'm taking in.
Before my partner and I started living together about 3 years ago I very rarely bought snacks, dairy products, or cooked elaborate meals. She on the other hand likes to have at sweet snack every night, drinks milk, eats bread, eats cheese, eat late, etc. I never really did that until we cohabited. Pretty much rice, beans, lentils, veggies, tortilla for years, never really eating breakfast or a big dinner. So the past couple months I've mostly gotten back to my old ways. It's kinda weird but other than staples (rice, grains, spices, seasonings) and vegetables, we started buying separate groceries to cater to the way we like to eat individually. It's like if there's a bag of cookies or something, I have a hard time not eating it, but if it's not mine, I don't touch it. Pretty sweet deal.