if you dont understand much here is it:
balance the triangle (shutter speed, iso, aperture)
shutter speed: as much as you can, the bigger the number the better
iso: try to use it as low as you can, the less iso less graining and more information
aperture: as high as possible but shoudnt be the priority (depends on the lens too)
Man, this is such bad advice. Sorry.
Shutter Speed: You want minimum double your RECORDED framerate. For fast moving stuff like skating, aim for quadruple framerate or a bit higher. If not, slomo will look awful.
Don't go too high or you'll get a stuttering effect.
Find a shutter speed and try to stick to it whether light or dark so a whole project is shot the same. That might mean you need to invest in lights or ND filters, but anything more than a suble change of shutter speed will make things look really different from clip to clip.
ISO: The ISO should be set to whatever the native ISO is on the camera. You can look that up online super easy.
If your native ISO is 1600, then 1600 ISO will have a cleaner picture than 200 ISO.
Dial it up or down from there as you need to, to correctly expose to the desired shutter and aperture settings.
Bear in mind that the more you move away from the Native ISO, the noisier it'll get. This is moreso if you are going higher.
Within reason, the ISO/Gain setting is the one thing you can fuck with which makes the least difference to the final picture and the most fixable of the three in edit if there are problems.
Aperture: Keep your fisheye f5.6 and above. Beyond that, it doesn't matter too much as fisheyes have barely any depth of field.Just bear in mind that if you go too high, every bit of dust on your lens will be visible whereas more open, you can get away with it a bit.
For long, I'd aim for f5.6-F11. Focus to the furthest point your skater is at and check that focus at the point of the trick and the ride out.
The exception in that bit is if the skater is skating directly towards you. At that point, you might need to go higher as it'll need to focus over a huge distance.