so last summer i really fucked up my back while i was winding up for a bs 180 (i think? could also be a half cab, dont remember). i felt it pretty much as soon as i popped, but the movement was set in motion already so i couldnt stop. when i landed i couldnt really get up, and for the next couple days i could barely stand, let alone walk.
i've kind of avoided doing a lot of 180s since then, but i was doing some bs 180s last night and while the first few felt fine, after a couple i could definitely feel it start to pinch when i was landing, and my back does feel slightly sore now. i have no idea what's causing this and i'm getting pretty frustrated bc if it. i turned 23 in december so i'd like to think my back isn't giving out already. has anyone had the same problem, and if yes how did you solve it?