Not sure if there is already a thread for this but I wanted to hear if anyone has had any experience with EMS for rehab or strengthening?
I know there's a long history of folks going to doctors and PTs for professionally and monitored EMS, but I'm more interested in the consumer market products available that purport to help with overall recovery and some development of fast twitch muscle fibers.
Are they worth it? Are they just snake-oil/Ronco scams?
EDIT:
I know it's not a cure-all, but was looking at it from the perspective of having another tool in the box to complement other forms of rehab, recovery, and development.