I’ve been taught to believe that if you hold your poop or pee it’ll wear down your ability to in old age, turning you into a sharty pissy mess. So I always relieve myself asap wherever. Preferably at work while getting paid to do so, cause you know, boss makes a dollar I make a dime… bidets are cool, I def use mine, but it’s a sharp and narrow stream, I feel a wider spray would be better to cleanse the inner cheeks.