How do you guys take care of your feet?

[Sundaynuggets]

I’ve been to a couple of the FRC seminars and I’ve been using this mobility work for my joints (feet and ankles included) for years with good results. Helps me avoid injury, keep healthy range of motion and rehab injuries when I get busted up

https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/