Author Topic: How do you guys take care of your feet?  (Read 1147 times)

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Sundaynuggets

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Re: How do you guys take care of your feet?
« Reply #30 on: July 08, 2022, 08:09:52 PM »
Iíve been to a couple of the FRC seminars and Iíve been using this mobility work for my joints (feet and ankles included) for years with good results. Helps me avoid injury, keep healthy range of motion and rehab injuries when I get busted up

https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/