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Author Topic: How much preparation goes into your sessions?  (Read 2530 times)

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FUBAR

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Re: How much preparation goes into your sessions?
« Reply #60 on: October 01, 2022, 06:01:55 AM »
Another dude in his 40s here. Stretching, water, bannana, preworkout drink, light roll around when I get to the spot, and it is go time. I do exercise 4-5 days a week so that helps too.
I do pray for a safe session, too. No lie.
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phlap

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Re: How much preparation goes into your sessions?
« Reply #61 on: October 01, 2022, 06:47:11 AM »
If I'm having a "bad knee day" (less common nowadays, thank God) I'll consider having some ibuprofen before I head out, but most of the time it's just a case of showing up and skating transition and/or doing reverts and powerslides for 20 minutes or so before I start popping anything.
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-Summer of George-
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