i used to fly cross country, from CA to MA, 4 to 6 times per year. Did this for about 8 years. I was a fool and never opted to get a credit card with miles and get those free upgrades, so it was usually whatever economy window seat I could score at the right place. I used to love hanging out in airports and get really, really drunk. Plane rides were a cinch, drink a bunch of beers, take a pill, and call me McFly because i've time traveled across the continent. Never really experienced much turbulence other than falling asleep in seats that weren't mine a few times...
I've recently flew again, just over the past few weeks. Weathers been rough and turbulence was a thing. I don't drink or take pills anymore, so it's a lot more noticeable. More of an annoyance than a fear thing though. I'd rather have 20 min of turbulence than strangers talking at 530am