Author Topic: HEEL BRUISE  (Read 190 times)

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earthling

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HEEL BRUISE
« on: May 18, 2023, 05:47:44 AM »
Hopping down a 10 stair three weeks ago and landed funny on my heel, instant pain. I've had heel bruises in the past but usually after a few days they get better. Week 3 now and it's still a nagging injury. What the hell do I do. Losing my mind not being able to skate.

in love w/ fs shuvs

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Re: HEEL BRUISE
« Reply #1 on: May 18, 2023, 07:11:25 AM »
RICE and skate tranny once it feels better

GBLange

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Re: HEEL BRUISE
« Reply #2 on: May 19, 2023, 07:02:30 PM »
Hopping down a 10 stair three weeks ago and landed funny on my heel, instant pain. I've had heel bruises in the past but usually after a few days they get better. Week 3 now and it's still a nagging injury. What the hell do I do. Losing my mind not being able to skate.

ageing