Half of one of those premade bagged salads from the grocery store, caesar in this case, and then I added starkist chicken, the stuff in pouches like tuna. Might as well just add tuna but I like the taste better. Cost effective, decently healthy (minus the dressing), easy transport. I've been working on really minimizing extra spending on food when I know that something simpler and healthier will do the trick. Did splurge on a bag of cheez its from the vending machine too though. Gotta live a little you know.