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finally got around to biting the bullet and seeing a psychologist on thursday. nervous as fuck but it's not something i want to put off any longer.
Hey yo you'll be good. It's just another person you can trust and that you'll be talking with. That alone can be liberating and it doesn't have to be serious, there's no bullet to bite here, you made a move that one can only benefit from. Don't make a mountain of your anxiety. I used to be super nervous about appointments and social interactions in general myself, especially as far as personal issues were concerned but once I realized it was just me putting so much unneeded stress on myself, danger was non-existent and that the source of my anxiety was an abstract construction I had forged in my head I started caring a lot less. Take it easy and that should click for you too. You made a positive choice, now kick back and enjoy the experience for what it is; you're safe, why wouldn't you be? Maybe try to keep your mind occupied in the meantime if you're still intimidated and you'll feel better before you realize it.
Yeah, it really will be a very easy social interaction, with few real obligations, once you get over the initial hurdles getting there.
For your first time, control the flow of conversation in anyway that makes you feel most comfortable, talk as much (or as little) as you want, and since you're still so early into it, there's zero pressure to discuss anything that you don't want to.
Just go in, share whatever you're comfortable with (be as vague or specific as you want), list some basic/broad goals you would like help achieving through therapy, and be honest with yourself about whether or not you feel like you connect and feel comfortable with the person your therapist is, and if you feel confident they'll be able to help you with your goals.
Damn, Ambien's got me making almost-Silhouette length posts.
This your trick for wordcount, bro? Just pop these little white jawns all day?