Author Topic: what are ways to strengthen my legs and my pop? (Read 7080 times)

johnnymousedoom · « **on:** March 28, 2011, 04:26:12 PM »

I mean besides skateaboarding. I have some weak ass legs, and I want to get more pop and stuff.

InternetDaddy · « **Reply #1 on:** March 28, 2011, 04:38:07 PM »

walk up stairs more

ChildOfTheBurbs · « **Reply #2 on:** March 28, 2011, 04:39:53 PM »

steroids.

InternetDaddy · « **Reply #3 on:** March 28, 2011, 04:40:45 PM »

Quote from: ChildOfTheBurbs on March 28, 2011, 04:39:53 PM

steroids.

this, too. mainly this.

Gnarwhal · « **Reply #4 on:** March 28, 2011, 05:07:33 PM »

squats, wall sits and calf raises work well for me. also if you've got some weak ass abs i'd work on that too that really can affect how high you can jump

BFKskateboards · « **Reply #5 on:** March 28, 2011, 05:09:21 PM »

running maybe?

TheFreshSC · « **Reply #6 on:** March 28, 2011, 05:35:51 PM »

get your core strengthened. running is good, and try to ollie over decent sized things every day. work your way up slowly

VictoriousOG · « **Reply #7 on:** March 28, 2011, 06:04:37 PM »

Skateboarding more.

William Jefferson Clinton · « **Reply #8 on:** March 28, 2011, 06:12:54 PM »

Skate too and from school.

jimi420 · « **Reply #9 on:** March 28, 2011, 06:31:55 PM »

shave your whole body. it'll become more aerodynamic and you'll be able to pop higher.

ChildoftheGhetto · « **Reply #10 on:** March 28, 2011, 06:58:28 PM »

Popping shit high is mostly about lifting up your legs.

William Jefferson Clinton · « **Reply #11 on:** March 28, 2011, 07:01:09 PM »

You could work out and jogg regularly.

InternetDaddy · « **Reply #12 on:** March 28, 2011, 08:50:45 PM »

Quote from: Skater Austin on March 28, 2011, 07:01:09 PM

You could work out and jogg regularly.

shut the fuck up

William Jefferson Clinton · « **Reply #13 on:** March 28, 2011, 08:53:45 PM »

Quote from: InternetDaddy on March 28, 2011, 08:50:45 PM

Quote from: Skater ? Austin on March 28, 2011, 07:01:09 PM
Expand Quote
You could work out and jogg regularly.
[close]

shut the fuck up

What the fuck is you're deal? I'm not "core" enough for you?

InternetDaddy · « **Reply #14 on:** March 28, 2011, 10:00:11 PM »

Quote from: Skater Austin on March 28, 2011, 08:53:45 PM

Quote from: InternetDaddy on March 28, 2011, 08:50:45 PM
Expand Quote
Quote from: Skater ? Austin on March 28, 2011, 07:01:09 PM
Expand Quote
You could work out and jogg regularly.
[close]

shut the fuck up
[close]
What the fuck is you're deal? I'm not "core" enough for you?

I never said anything about being "core" I just told you to shut the fuck up.

earlygrab · « **Reply #15 on:** March 28, 2011, 10:02:24 PM »

stop jackin so much. I let your mom do it for me now, and it's added 12mm to my pop.

skate more, worry less.

Cajungly · « **Reply #16 on:** April 04, 2011, 02:21:00 PM »

Quote from: InternetDaddy on March 28, 2011, 10:00:11 PM

Quote from: Skater Austin on March 28, 2011, 08:53:45 PM
Expand Quote
Quote from: InternetDaddy on March 28, 2011, 08:50:45 PM
Expand Quote
Quote from: Skater ? Austin on March 28, 2011, 07:01:09 PM
Expand Quote
You could work out and jogg regularly.
[close]

shut the fuck up
[close]
What the fuck is you're deal? I'm not "core" enough for you?
[close]

I never said anything about being "core" I just told you to shut the fuck up.

hahahahahhaa y3w rUl3

Frank the Rabbit · « **Reply #17 on:** April 04, 2011, 02:40:27 PM »

Drinking sperm from a grown man, I heard it has this protein that makes your legs stronger and obviously makes you jump higher... Professional jumpers have been using it since the 1920's..

ChildOfTheBurbs · « **Reply #18 on:** April 04, 2011, 02:47:57 PM »

Take a dump before every skate sesh.

ROFLCOCKTOR · « **Reply #19 on:** April 04, 2011, 05:23:52 PM »

jump higher. if you cant jump higher then thats all you can do unless you jog or something (btw jogging is awesome)

finknoos · « **Reply #20 on:** April 05, 2011, 02:26:17 AM »

step 1. get ankle weights
step 2. skate in them for an hour
step 3. take them off
step 4.

??
step 5. POP

noileum · « **Reply #21 on:** April 05, 2011, 04:25:38 AM »

squats, squats, then do some squats

if you've got an iphone grab the 200 squats app, it reminds you to keep doing them

brokenheadphone · « **Reply #22 on:** April 05, 2011, 08:03:01 AM »

Squats are good. You can also try doing some jumping exercises that basketball players do where you jump onto adjustable platforms.

InternetDaddy · « **Reply #23 on:** April 05, 2011, 08:27:43 AM »

drink the blood of a basketball player, preferably a black one.

SonictheHedgehog · « **Reply #24 on:** April 05, 2011, 05:57:00 PM »

Quote from: InternetDaddy on April 05, 2011, 08:27:43 AM

drink the blood of a basketball player, preferably a black one.

What about Blake Griffin? Would that work?

William Jefferson Clinton · « **Reply #25 on:** April 05, 2011, 06:09:22 PM »

Quote from: InternetDaddy on April 05, 2011, 08:27:43 AM

drink the blood of a basketball player, preferably a black one.

Shut the fuck up.

Gnarwhal · « **Reply #26 on:** April 05, 2011, 07:33:13 PM »

Quote from: finknoos on April 05, 2011, 02:26:17 AM

step 1. get ankle weights
step 2. skate in them for an hour
step 3. take them off
step 4. ??
step 5. POP

doesnt that fuck up your balance?

InternetDaddy · « **Reply #27 on:** April 05, 2011, 10:19:41 PM »

Quote from: Skater Austin on April 05, 2011, 06:09:22 PM

Quote from: InternetDaddy on April 05, 2011, 08:27:43 AM
Expand Quote
drink the blood of a basketball player, preferably a black one.
[close]
Shut the fuck up.

lolumad

finknoos · « **Reply #28 on:** April 06, 2011, 02:00:34 AM »

Quote from: Gnarwhal on April 05, 2011, 07:33:13 PM

Quote from: finknoos on April 05, 2011, 02:26:17 AM
Expand Quote
step 1. get ankle weights
step 2. skate in them for an hour
step 3. take them off
step 4. ??
step 5. POP

[close]
doesnt that fuck up? your balance?

nah, it basically just makes your feet feel alot heavier, so when you take them off you feel floaty light

ttching! · « **Reply #29 on:** April 06, 2011, 12:57:14 PM »

Quote from: Frank the Rabbit on April 04, 2011, 02:40:27 PM

Drinking sperm from a grown man, I heard it has this protein that makes your legs stronger and obviously makes you jump higher... Professional jumpers have been using it since the 1920's..

Its nature's energy drink, and is also loaded with testosterone, which is considered to be an athletic performance enhancer. We can see its effects clearly demonstrated in the amounts of footage produced by Ams vs. Pros. Am's have to constantly suck everyone's dick while trying to go pro, so they are always hopped up on that baby batter whenever the camera comes out. Pros only have to suck the corporate dicks, so they usually aren't giving head while on the way to the spot and instead have to rely Starbucks, and their own natural abilities to get a clip.

Author Topic: what are ways to strengthen my legs and my pop? (Read 7080 times)

johnnymousedoom

BFKskateboards

TheFreshSC

VictoriousOG

jimi420

earlygrab