At 39 I don’t consider myself old, however during early morning skates (often the only free time I have) my body is telling me otherwise. Mainly my hips! They really hurt for the first half an hour, then they’re fine for the rest of the day. However half an hour is half my skate sesh, so it’s frustrating. Any tips for waking up without tight hips? I already do Pilates every other day, and I don’t have the motivation to take ice baths, mostly because ice costs $5 a kilo where I live.
Thanks!