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I have it bad, both feet. Advil, massage with a frozen water bottle. Get some good shoe inserts for everyday use, if you're on your feet a lot for work buy some really supportive sneakers like Asics with a wide thick heel. I just started using the night braces that keep your feet bent like you're standing & I noticed the morning hobbles were gone immediately. Overall it really sucks!!!!
I was told by the doctor mines was due to my left foot being irregularly flatter then my right, so i only feel it on my left foot. When I'm skating i use the gamechangers insoles and it really helps me not feel the pain. I CANNOT skate in regular insoles, i start feeling crazy pain after about 30 min. Also I started using cupsoles only from now on, no more vulc shoes after years of the thinnest vulc shoes ever ( I loved boardfeel).When I'm not skating the doctor prescribed this Super feet insoles they sell at the pharmacy that work to help with your arch so you don't feel any kind of pain thought the day. If you have a flat foot it takes time to adjust to it and might be painful at first but once you get accustomed to it its not bad.
go to a foot massage place....
my roommate has it. he got some Footprint Gamechangers and it fixed everything.i wasn't paid to say that... but it's the truth. he also skated literally nothing but classic Vans his whole life. i got him on the Blazer tip with some Gamechangers he's fuckin' stoked
the Converse CLS Metric is an awesome shoe to try if you have plater fasciaitis, not sure if its vegan tho, probably not but the gel inside the sole did wonders foe me