Nick Dompierre's body fat

[not_ericricks]

Sorry. I was out of line. I didn't mean to offended anyone who likes to walk around with a sippy cup full of hardcore, muscle building supplements.

Lol. Whey protein isnt "hardcore".

And you mix it thin and down the hatch.

Nobody outside of pro bodybuilders or wannabees is walking around with a "sippy cup".

Also, tracer, you are awesome

[brycickle]

I got a 1000 solders on my call.

[Gray Imp Sausage Metal]

anyway, I lifted yesterday. pretty good for a guy who skated his whole life never touched weights/ did sports until turning 35
i owe most of it to my wife though for being 10x more ripped than me when we met
did a hemp/ pea protein combo when I got home, mixed it with some frozen blueberries, PB2 and banana, twas the bomb!

[not_ericricks]

anyway, I lifted yesterday. pretty good for a guy who skated his whole life never touched weights/ did sports until turning 35
i owe most of it to my wife though for being 10x more ripped than me when we met
did a hemp/ pea protein combo when I got home, mixed it with some frozen blueberries, PB2 and banana, twas the bomb!

Nice!!!!

Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.

So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.

But shit, nobody is perfect and you did good man!!!

Personally I hate thick shakes. I prefer food. So my shakes are whey isolate in about 6oz of water with some mio or whatever that concentrated drink of death is.

Mix, down the hatch in 10 seconds. Then eat within 45 mins

Are you sore today?

[Gray Imp Sausage Metal]

Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.

So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.

But shit, nobody is perfect and you did good man!!!

Are you sore today?

carbed up with big bowl of rice/ natto combo (and broccoli soup too) pretty much straight after my smoothie. PB2 is in there for taste, I usually chuck a few medjool dates in there too but we don't have any at the moment. It usually ends up being this chocolate/ PB/ blueberry sludge that tastes amazeballs
Oh don't worry I'm far from perfect, I only picked my first dumbbell like 4 years ago ... my wife is a body builder though so that helps?
Am I sore? I'm fucking dying at my desk (and will be doing some martial arts training during my lunch break too)

[not_ericricks]

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Keep in mind you want to emphasize carbs and protein post workout. Thats what helps recovery and hypertrophy.

So your shake is great! Healthy fats from the pb but it slows the glycemic index, so its not optimal.

But shit, nobody is perfect and you did good man!!!

Are you sore today?

[close]

carbed up with big bowl of rice/ natto combo (and broccoli soup too) pretty much straight after my smoothie. PB2 is in there for taste, I usually chuck a few medjool dates in there too but we don't have any at the moment. It usually ends up being this chocolate/ PB/ blueberry sludge that tastes amazeballs
Oh don't worry I'm far from perfect, I only picked my first dumbbell like 4 years ago ... my wife is a body builder though so that helps?
Am I sore? I'm fucking dying at my desk (and will be doing some martial arts training during my lunch break too)

Nice man!!! Major props to you and the wife!!!

My wife is into supplements but shes was a hater. Until I showed her lol.

We have a wedding party comin up next month. Shes wants to lose 20lbs for the wedding party.

She thinks its never gonna happen, im like meh, thats fuckin easy. I dont like keto much but fuck it, its short term. 4 weeks in shes lower than her goal weight and has to get her dress re adjusted lol.

Its weird, cause she always trusted my expertise with our kids lol, but not herself.  Alls good now though. The whole wedding party is hitting me up about this keto diet. Fuck its not even expert shit. Just look on the web lol

[shit_for_brains]

I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.

[not_ericricks]

I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.

Hahahahha you're a fucktard. I enjoy it though. Keep fucktarding

[brycickle]

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I lifted and rowed today and then I ate 26 chicken nuggets and I feel like I will shit a diamond in the morning.

[close]

Hahahahha you're a fucktard. I enjoy it though. Keep fucktarding

Why? Because he knows how to take care of his body, AND how to eat?

[shit_for_brains]

Because OldManEpic is injured or whatever and doesn't have anything else to do but take pain pills and post as much as he can.

[fulltechnicalskizzy]

That's the dream.

[not_ericricks]

Because OldManEpic is injured or whatever and doesn't have anything else to do but take pain pills and post as much as he can.

Thats the sad truth.

Fuck you just bummed me right out. Injuries suck man.

I dont wish a broken femur on anyone. Its not fun.

I enjoy your abrasive posts though. Not sure your beef against me but whatever.

Im just trying to help out some fellow skaters man, and fuck around and poke fun abit here and there.

Go find gip and quit hurting my feelings man. It really really hurts mentally.

Lol, your a good poster. I bet in real life you're a good dude.

Id skate with ya, maybe even huff some exhaust

[Tracer]

I liked you better on ganja the speed effects your ability to sleep

[not_ericricks]

I liked you better on ganja the speed effects your ability to sleep

Yeah amphetamines would totally help my broken leg.

Fuck tracer, our education system is good and you just make us look like an extra chromosome

[Tracer]

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I liked you better on ganja the speed effects your ability to sleep

[close]

Yeah amphetamines would totally help my broken leg.

Fuck tracer, our education system is good and you just make us look like an extra chromosome

It's a good system if you have native status