great info in here
I don't have much to add, and reading over this, I feel like my stretching routine has been completely wrong. Gonna move to some dynamic stretching before my next park session and see how it fares.
I recently pulled my entire right side of my body, like I grabbed a fence and my board flew out from under me and it pulled everything real hard. I have a weird sensation on the ligaments around my bottom rib, like it feels my rib is dislocated or something, so if anyone has any tips for rehabilitating injured ribs (not cracked), I'm interested