Is being good at bailing a learned technique? Got any falling tips to share? I would say I am average to bad at it. I would like to get hurt less.
I see dudes do that shit where they just kinda sit down backwards on their ass with their arms out and it makes no sense to me.
There's actually some vids on youtube about how to roll out of bails. When you're going fast you have have a build up of energy that has to go somewhere. If you can roll out you'll disperse most of the energy instead of taking the hit. Stiffening up and or landing with your arms or legs fully extended is most likely to do damage to your bones, joints, ligaments etc.
my gut reaction was always to stick out a hand, and my wrists are fucked as a result. Now I've gotten used to relaxing, tucking in my chin and elbows and trying to roll off my shoulders, and usually escape with little more than a dirty t-shirt