Gym Routines

[drinkwaterjamie]

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hey, bumping this one up.

recently have had some issues with my knee and ankle, both i believe caused by a tumble i took last year where i severely rolled my ankle, i didn't skate for a good 2/3 months after as i had no stability.

had been back on the board for the least year but lost a lot of pop since this injury and  confidence too.

can anyone recommend some exercises that i can do at the gym to strengthen those areas, along with hips? i'm gonna try the routine someone posted with videos above.

i have been doing a lot of stuff with kettle bells, tibialis raises with bands as well as kettle bells and some bulgarian split squats but want to incooperate some more stuff in

thanks in advance

[close]

Hey man, Ive also gone through several ankle injuries and past few years bad knee injury.

Ive been following this guy and when at the gym usually do all these workouts he recommends on top of BSS and tibialis raises and such at home too.

https://www.instagram.com/reel/DTvmGoLk2TO/?igsh=aHU5dTN1aTM0enph

I also subscribe to his skate strength performance app and do the knee injury program there. Its honestly helped me more being on a structured skate specific rehab program rather then trying to grab a bunch of random exercises online as my routine.

Once i subbed for this guys program ive been feeling like im actually progressing well and feeling more confident in my skating/ less pain vs when I was just following his IG page and grabbing random workouts with no structure. Its only $35 AUD a month and worth it IMO, but if you’re not recovering from a bad injury and just wanna get stronger for skating, this guys page is definitely a good start!

thank you for this, i've actually got a few bits from him and i got some sort of plan by him that a friend passed on so gonna give it a shot! i'm currently finding that my ankles a bit more stable but my IT bands are tight as hell

[Sleazy]

I've heard good things about ladder. One of my clients has been getting shredded using it. Neen is one of the coaches so thinking about trying him out.

https://www.joinladder.com/team/resilient